Donut
Packaged product Nueces y semillas Dalben
Donut contains 276 kcal per 100 g. A serving, 100.0 g (100 g) provides about 276 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 6,1 g | 8% |
| Saturated fat L | 3,5 g | 18% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber | not reported | |
| Total sugars L | 21 g | |
| Protein L | 5,1 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,1 gbelow the median for nueces y semillas (median 10 g)
- Sugars21 gabove the median for nueces y semillas (median 7 g)
- Fat6,1 gin the lowest quarter of nueces y semillas (median 23,8 g)
- Saturated fat3,5 gbelow the median for nueces y semillas (median 5,4 g)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dalben
- Barcode
- 2832600004991
- Label serving
- 100.0 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choc Ring Donut 7 Eleven | 276 | 5,9 g | 32,8 g | 13 g |
| Super seeded loaf Specially Selected | 276 | 11 g | 38 g | 7,8 g |
| Gluten Free Seeded Tiger Bloomer Warburtons | 276 | 6,3 g | 37,5 g | 9,8 g |
| Vanilla Spice Ultimate Nutrition Shake Goode Health | 276 | 55,2 g | 24,1 g | 3,5 g |
| Sourdough Bloomer With Seeds And Grains Tesco | 276 | 10,1 g | 42,1 g | 6,2 g |
| Spinach pine nut ricotta ravioli Tesco finest | 276 | 11 g | 24,6 g | 13 g |
| Multi-Seed Sourdough Loaf ScotMid Co-Op | 276 | 9,1 g | 49,5 g | 4,5 g |
| Superseeded Loaf Aldi | 276 | 11 g | 38 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 276 kcal. Serving, 100.0 g (100 g): about 276 kcal.
How much protein is in Donut?
Donut contains 5,1 g of protein per 100 g (10% of the 50 g Daily Value), or 5,1 g in serving, 100.0 g (100 g). About 7% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Donut?
Donut has 51 g of total carbohydrates per 100 g, including 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 6,1 g of fat per 100 g, of which 3,5 g is saturated (18% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2832600004991. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.