Choc Ring Donut
Packaged product Nueces y semillas 7 Eleven
Choc Ring Donut contains 276 kcal per 100 g. A serving, 1 portion, 64 g (64 g) provides about 177 kcal.
Roughly 48% of its calories come from carbohydrates, with 43% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 442 kcal per 100 g across 9.921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 276 kcal | |
| Total fat L | 13 g | 17% |
| Saturated fat L | 5,9 g | 30% |
| Sodium L | 263 mg | 11% |
| Total carbohydrates L | 32,8 g | 12% |
| Dietary fiber | not reported | |
| Total sugars L | 12,2 g | |
| Protein L | 5,9 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gbelow the median for nueces y semillas (median 10 g)
- Sugars12,2 gabove the median for nueces y semillas (median 7,1 g)
- Fat13 gbelow the median for nueces y semillas (median 23,3 g)
- Saturated fat5,9 gabove the median for nueces y semillas (median 5,3 g)
- Sodium263 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7 Eleven
- Barcode
- 9315303011693
- Label serving
- 1 portion (64 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choc Ring Donut?
100 g of Choc Ring Donut has 276 kcal. Serving, 1 portion, 64 g (64 g): about 177 kcal.
How much protein is in Choc Ring Donut?
Choc Ring Donut contains 5,9 g of protein per 100 g (12% of the 50 g Daily Value), or 3,8 g in serving, 1 portion, 64 g (64 g). About 9% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Choc Ring Donut?
Choc Ring Donut has 32,8 g of total carbohydrates per 100 g, including 12,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choc Ring Donut?
Choc Ring Donut contains 13 g of fat per 100 g, of which 5,9 g is saturated (30% of the Daily Value).
How much sodium is in Choc Ring Donut?
100 g contains 263 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de octubre de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303011693. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de octubre de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.