Donut
Packaged product Nueces y semillas CT Bakery
Donut contains 368 kcal per 100 g. A serving, 1 donut, 68 g (68 g) provides about 250 kcal.
Roughly 49% of its calories come from carbohydrates, with 46% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 19,1 g | 25% |
| Saturated fat | not reported | |
| Cholesterol L | 22,1 mg | 7% |
| Sodium L | 485 mg | 21% |
| Total carbohydrates L | 45,6 g | 17% |
| Dietary fiber L | 1,5 g | 5% |
| Total sugars L | 19,1 g | |
| Added sugars L | 19,1 g | 38% |
| Protein L | 4,4 g | 9% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 29,4 mg | 2% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 49%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,4 gin the lowest quarter of nueces y semillas (median 10 g)
- Fiber1,5 gin the lowest quarter of nueces y semillas (median 6 g)
- Sugars19,1 gabove the median for nueces y semillas (median 7 g)
- Fat19,1 gbelow the median for nueces y semillas (median 23,8 g)
- Sodium485 mgin the top quarter of nueces y semillas (median 120 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- CT Bakery
- Barcode
- 0990006703231
- Label serving
- 1 donut (68 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Cider Donut CT Bakery | 368 | 4,4 g | 45,6 g | 19,1 g |
| Nutri-Grain Breakfast Fruity Bars (Apple) Kellogg's | 368 | 4,1 g | 67,6 g | 8,4 g |
| Kelloggs nutri grain Kellogs | 368 | 4,3 g | 67,6 g | 8,4 g |
| Jelly belly donut shoppe Jelly Belly | 368 | 3,6 g | 90,4 g | 3,6 g |
| Protein Powder Coconut Creme Clean Simple Eats | 367 | 81,6 g | 4,1 g | 0 g |
| Donuts fourrés myrtille Auchan | 368 | 5,7 g | 39 g | 21 g |
| REPLENISH a nutrient-rich vegan protein KISSED EARTH | 368 | 55,9 g | 14,2 g | 7 g |
| Nutri Balls Apple&Blackcurrant Good 4U | 368 | 8,1 g | 51 g | 12,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Donut?
100 g of Donut has 368 kcal. Serving, 1 donut, 68 g (68 g): about 250 kcal.
How much protein is in Donut?
Donut contains 4,4 g of protein per 100 g (9% of the 50 g Daily Value), or 3 g in serving, 1 donut, 68 g (68 g). About 5% of its calories come from protein. Compared with other nueces y semillas, that is in the lowest quarter (median 10 g).
How many carbs are in Donut?
Donut has 45,6 g of total carbohydrates per 100 g, including 1,5 g of fiber and 19,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Donut?
Donut contains 19,1 g of fat per 100 g.
How much sodium is in Donut?
100 g contains 485 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de agosto de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0990006703231. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de agosto de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.