Dole diced avocado
Packaged product Otros alimentos Dole
Dole diced avocado contains 167 kcal per 100 g.
Roughly 72% of its calories come from fat, with 21% from carbohydrates and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in otros alimentos on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 11% of the Daily Value for potasio.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 6,7 g | 24% |
| Total sugars L | 0 g | |
| Protein L | 3,3 g | 7% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 500 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 21%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for otros alimentos (median 7 g)
- Fiber6,7 gin the top quarter of otros alimentos (median 1,9 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,4 g)
- Fat15 gabove the median for otros alimentos (median 6,5 g)
- Saturated fat1,7 gbelow the median for otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 240 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 167 kcal | 167 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 15 g | 15 g |
| Fiber | 6,7 g | 6,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Dole
- Barcode
- 0071202067467
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3,9 g |
| Fire Chili Ranch Bolthouse | 167 | 3,3 g | 10 g | 11,7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6,7 g | 16,7 g |
| Cold steeped Meijer | 167 | 0 g | 33,3 g | 0 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0,5 g | 9,6 g |
| Poulet haché Cactus | 167 | 18 g | 2,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dole diced avocado?
100 g of Dole diced avocado has 167 kcal.
How much protein is in Dole diced avocado?
Dole diced avocado contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 7 g).
How many carbs are in Dole diced avocado?
Dole diced avocado has 10 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0 g of sugars.
How much fat is in Dole diced avocado?
Dole diced avocado contains 15 g of fat per 100 g, of which 1,7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Dole diced avocado contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dole diced avocado?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12 de febrero de 2023. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071202067467. License: ODbL 1.0 (Open Food Facts). Source record dated 12 de febrero de 2023. Imported 8 de noviembre de 2026.
- USDA FoodData Central: Branded Foods, record 2503005. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2023. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.