Diced Ham
Diced Ham contains 89 kcal per 100 g. A serving, 56 g (56 g) provides about 50 kcal.
Roughly 83% of its calories come from protein, with 9% from fat and 8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 112 kcal per 100 g across 23 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21% |
| Sodium L | 1.070 mg | 47% |
| Total carbohydrates L | 1,8 g | 0,7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,9 g | 36% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0,64 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 83%
- Carbohydrates 8%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gbelow the median for carne (median 19 g)
- Fiber0 gin the lowest quarter of carne (median 0,5 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat0,89 gin the lowest quarter of carne (median 3 g)
- Saturated fat0 gin the lowest quarter of carne (median 1 g)
- Sodium1.070 mgin the top quarter of carne (median 760 mg)
- Protein per 100 kcal20,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 50 kcal | 89 kcal |
| Protein | 10 g | 17,9 g |
| Carbohydrates | 1 g | 1,8 g |
| Fat | 0,5 g | 0,89 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 600 mg | 1.070 mg |
Product details
- Brand
- Fricks
- Barcode
- 0049521163818
- Quantity
- 8 oz
- Label serving
- 56 g
- Category
- Elección de jamón cocinado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Eastman's Deli Foods | 93 | 17,9 g | 0,71 g | 2,1 g |
| Cooked ham Asda | 99 | 18 g | 2,8 g | 1,9 g |
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Cooked ham Birchwood | 100 | 17 g | 1 g | 3 g |
| Jamón Cocido MERCADONA | 102 | 19 g | 0,9 g | 2,5 g |
| fox sunca praga extra 100g fox | 74 | 13,4 g | 1,5 g | 1,4 g |
| Jambon cuit choix Carrefour | 107 | 18 g | 2 g | 3 g |
| Prime cuts wafer thin cooked ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Diced Ham?
100 g of Diced Ham has 89 kcal. Serving, 56 g (56 g): about 50 kcal.
Is Diced Ham high in protein?
Diced Ham contains 17,9 g of protein per 100 g (36% of the 50 g Daily Value), or 10 g in serving, 56 g (56 g). About 83% of its calories come from protein. Compared with other carne, that is below the median (median 19 g).
How many carbs are in Diced Ham?
Diced Ham has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Diced Ham?
Diced Ham contains 0,89 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Diced Ham?
100 g contains 1.070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2161636. License: CC0 1.0 (U.S. public domain). Source record dated 28 de julio de 2020. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0049521163818. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.