Cooked ham
Cooked ham contains 99 kcal per 100 g.
Roughly 72% of its calories come from protein, with 17% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 112 kcal per 100 g across 23 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 1,9 g | 2% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 2,8 g | 1% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1,5 g | 3% |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 11%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gbelow the median for carne (median 19 g)
- Sugars1,1 gabove the median for carne (median 1 g)
- Fat1,9 gin the lowest quarter of carne (median 3 g)
- Saturated fat0,7 gin the lowest quarter of carne (median 1 g)
- Sodium600 mgin the lowest quarter of carne (median 760 mg)
- Protein per 100 kcal18,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054070209035
- Quantity
- 300g
- Category
- Elección de jamón cocinado
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pork (83%), Water, Potato Starch, Salt, Glucose Syrup, Stabiliser (Triphosphates), Dextrose, Potato Fibre, Antioxidant (Sodium Ascorbate), Preservative (Sodium Nitrite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltJarabe de glucosa
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cooked Ham Compliments | 100 | 14 g | 2 g | 5 g |
| Cooked ham Birchwood | 100 | 17 g | 1 g | 3 g |
| Jamón Cocido MERCADONA | 102 | 19 g | 0,9 g | 2,5 g |
| Cooked Ham Eastman's Deli Foods | 93 | 17,9 g | 0,71 g | 2,1 g |
| Jambon cuit choix Carrefour | 107 | 18 g | 2 g | 3 g |
| Diced Ham Fricks | 89 | 17,9 g | 1,8 g | 0,89 g |
| Prime cuts wafer thin cooked ham Tesco | 110 | 21,1 g | 1,4 g | 2 g |
| Jambon supérieur sans couenne Prix Mini | 111 | 20 g | 1 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked ham?
100 g of Cooked ham has 99 kcal.
Is Cooked ham high in protein?
Cooked ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 72% of its calories come from protein. Compared with other carne, that is below the median (median 19 g).
How many carbs are in Cooked ham?
Cooked ham has 2,8 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cooked ham?
Cooked ham contains 1,9 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
How much sodium is in Cooked ham?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054070209035. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.