Desicated Coconut
Packaged product Nueces y semillas Popular Essentials
Desicated Coconut contains 660 kcal per 100 g. A serving, 30 g (30 g) provides about 198 kcal.
Roughly 82% of its calories come from fat, with 14% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in nueces y semillas on FoodFactly, where the median is 447 kcal per 100 g across 8.755 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 660 kcal | |
| Total fat L | 64 g | 82% |
| Saturated fat L | 56 g | 280% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 38 mg | 2% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 16 g | 57% |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7 g | 14% |
| Calcio L | 30 mg | 2% |
| Iron L | 3,9 mg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 14%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for nueces y semillas (median 10 g)
- Fiber16 gin the top quarter of nueces y semillas (median 6 g)
- Fat64 gin the top quarter of nueces y semillas (median 23,8 g)
- Saturated fat56 gin the top quarter of nueces y semillas (median 5,4 g)
- Sodium38 mgbelow the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 1 g |
Product details
- Brand
- Popular Essentials
- Barcode
- 8906108302768
- Quantity
- 200 g
- Label serving
- 30 g
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Walnuts Raw Farmboy | 660 | 16 g | 14 g | 66 g |
| Roasted Coconut Urtekram | 660 | 6,9 g | 7,3 g | 65 g |
| Mixed Nuts Waitrose | 660 | 16 g | 4,4 g | 62,8 g |
| Deluxe Nut Mix Salted Western Family | 660 | 16 g | 24 g | 58 g |
| Mixed Nuts Member's Value (S&R) | 660 | 22 g | 18 g | 56 g |
| Deluxe mixed nuts woth 50% cashews salted Planters | 660 | 18 g | 20 g | 58 g |
| Select Nut Mix Founders & Farmers | 660 | 22 g | 16 g | 56 g |
| Mixed nuts roasted unsalted Farmers Market | 660 | 18 g | 22 g | 56 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Desicated Coconut?
100 g of Desicated Coconut has 660 kcal. Serving, 30 g (30 g): about 198 kcal.
How much protein is in Desicated Coconut?
Desicated Coconut contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Desicated Coconut?
Desicated Coconut has 24 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Desicated Coconut?
Desicated Coconut contains 64 g of fat per 100 g, of which 56 g is saturated (280% of the Daily Value).
What vitamins and minerals does Desicated Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Desicated Coconut?
100 g contains 38 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906108302768. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.