Dates
Packaged product Otros alimentos Mejool
Dates contains 304 kcal per 100 g. A serving, 2 -, 46 g (46 g) provides about 140 kcal.
Roughly 97% of its calories come from carbohydrates, with 3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 362% of the Daily Value for iron and 13% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 71,7 g | 26% |
| Dietary fiber L | 8,7 g | 31% |
| Total sugars L | 65,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Calcio L | 65,2 mg | 5% |
| Iron L | 65,2 mg | 362% |
| Potasio L | 611 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 97%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for otros alimentos (median 6,9 g)
- Fiber8,7 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars65,2 gin the top quarter of otros alimentos (median 3,5 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,4 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 1,9 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 236 mg)
- Protein per 100 kcal0,71 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mejool
- Barcode
- 0095523543257
- Label serving
- 2 - (46 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant-based smoked gouda-style Whole Foods Market | 304 | 0 g | 21,7 g | 21,7 g |
| On the moon Kroger | 304 | 4,3 g | 73,9 g | 0 g |
| Cheddar style Wegmans | 304 | 0 g | 21,7 g | 21,7 g |
| Medjool Dates Sahara Gold | 304 | 2,2 g | 78,3 g | 0 g |
| Medjool Date Royal Palm | 304 | 2,2 g | 71,7 g | 0 g |
| Oreo Cones OREO | 304 | 3,3 g | 43,5 g | 14,1 g |
| Mediterranean Small Plate Member's Mark | 304 | 9,2 g | 39,7 g | 13 g |
| Premium Quality Dates MonElla Dates | 304 | 1,1 g | 71,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dates?
100 g of Dates has 304 kcal. Serving, 2 -, 46 g (46 g): about 140 kcal.
How much protein is in Dates?
Dates contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 1 g in serving, 2 -, 46 g (46 g). About 3% of its calories come from protein. Compared with other otros alimentos, that is below the median (median 6,9 g).
How many carbs are in Dates?
Dates has 71,7 g of total carbohydrates per 100 g, including 8,7 g of fiber and 65,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dates?
Dates contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Dates contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (362% DV) and potasio (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dates?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0095523543257. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.