Date paste bars
Packaged product Dulces y postres Marks & Spencer
Date paste bars contains 379 kcal per 100 g. A serving, 1 bar, 35 g (35 g) provides about 133 kcal.
Roughly 55% of its calories come from carbohydrates, with 35% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 3.810% of the Daily Value for Vitamina A, 83% of the Daily Value for Vitamina B12 and 65% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,2 g | 6% |
| Sodium L | 12 mg | 0,5% |
| Total carbohydrates L | 48,8 g | 18% |
| Dietary fiber L | 10,6 g | 38% |
| Total sugars L | 42,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 34.286 µg | 3.810% |
| Vitamina D L | 2 µg | 10% |
| Vitamina B12 L | 2 µg | 83% |
| Iron L | 10,3 mg | 57% |
| Zinc L | 7,1 mg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 55%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gabove the median for dulces y postres (median 8 g)
- Fiber10,6 gin the top quarter of dulces y postres (median 5,9 g)
- Sugars42,5 gin the top quarter of dulces y postres (median 26,8 g)
- Fat14 gbelow the median for dulces y postres (median 19 g)
- Saturated fat1,2 gin the lowest quarter of dulces y postres (median 6,3 g)
- Sodium12 mgin the lowest quarter of dulces y postres (median 163 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29428526
- Quantity
- 4 x 35 g
- Label serving
- 1 bar (35 g)
- Category
- Bares
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Paste Almonds (20%) Almond Butter (10%) Sultanas Freeze-Dried Cherries (4%) Chicory Fibre. Freeze-Dried Cherry Powder. • Vitamin C Iron Zinc Vitamin B12 Vitamin D. •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Love Bar, Energy Bar, Ginger Spice Mozian & Associates Inc. | 379 | 10,8 g | 59,5 g | 10,8 g |
| naked Nakd | 379 | 5,9 g | 50 g | 15,7 g |
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| Hazelnut & Cocoa Paleo Bars Hillcrest | 379 | 5,7 g | 54 g | 19,4 g |
| Kellogg’s nutri grain kellogs | 378 | 5,4 g | 67,6 g | 9,5 g |
| Nutri Grain Raspberry Kellogg's | 378 | 5,4 g | 70,3 g | 9,5 g |
| Birthday Cake Protein Bar Pure Protein | 380 | 40 g | 36 g | 10 g |
| Chewy Bar Hollie's | 380 | 23 g | 44 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date paste bars?
100 g of Date paste bars has 379 kcal. Serving, 1 bar, 35 g (35 g): about 133 kcal.
How much protein is in Date paste bars?
Date paste bars contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 3,2 g in serving, 1 bar, 35 g (35 g). About 10% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 8 g).
How many carbs are in Date paste bars?
Date paste bars has 48,8 g of total carbohydrates per 100 g, including 10,6 g of fiber and 42,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date paste bars?
Date paste bars contains 14 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Date paste bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (3.810% DV), Vitamina B12 (83% DV), zinc (65% DV), iron (57% DV) and Vitamina D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date paste bars?
100 g contains 12 mg of sodium, 0,5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29428526. License: ODbL 1.0 (Open Food Facts). Source record dated 10 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.