Date
Packaged product Otros alimentos Dates N Nuts
Date contains 292 kcal per 100 g. A serving, 1 date, 24 g (24 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for otros alimentos on FoodFactly (275 kcal per 100 g).
100 g provides 417% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 292 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 8,3 g | 30% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 54,2 mg | 4% |
| Iron L | 75 mg | 417% |
| Potasio L | 783 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of otros alimentos (median 7,2 g)
- Fiber8,3 gin the top quarter of otros alimentos (median 1,8 g)
- Sugars0 gin the lowest quarter of otros alimentos (median 3,6 g)
- Fat0 gin the lowest quarter of otros alimentos (median 6,1 g)
- Saturated fat0 gin the lowest quarter of otros alimentos (median 2,1 g)
- Sodium0 mgin the lowest quarter of otros alimentos (median 241 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Product details
- Brand
- Dates N Nuts
- Barcode
- 0684031960993
- Label serving
- 1 date (24 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Slagroom Albert Heijn | 292 | 2,4 g | 3,1 g | 30 g |
| Pain à l’érable Thomas | 292 | 7,7 g | 52,3 g | 5,4 g |
| Humus pesto Taste The Difference (Sainsburys) | 292 | 6,1 g | 10,6 g | 24 g |
| Knack bio Herrscher | 292 | 9,6 g | 2,8 g | 27,8 g |
| Cree Entiere ELLE ET VIRE | 292 | 2,3 g | 3,2 g | 30 g |
| Topfen Torte Spar | 292 | 7,2 g | 26 g | 18 g |
| Halloumi Lactofree | 292 | 23 g | 0,6 g | 22 g |
| Pain sportif Intermarché | 292 | 7,6 g | 51 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date?
100 g of Date has 292 kcal. Serving, 1 date, 24 g (24 g): about 70 kcal.
How much protein is in Date?
Date contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 date, 24 g (24 g). About 0% of its calories come from protein. Compared with other otros alimentos, that is in the lowest quarter (median 7,2 g).
How many carbs are in Date?
Date has 75 g of total carbohydrates per 100 g, including 8,3 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Date?
Date contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Date contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (417% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Date?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0684031960993. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.