Dark Rye Bread Sliced
Packaged product Pan y productos horneados Metro
Dark Rye Bread Sliced contains 227 kcal per 100 g. A serving, 2 slices, 44 g (44 g) provides about 100 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 568 mg | 25% |
| Total carbohydrates L | 45,5 g | 17% |
| Dietary fiber L | 2,3 g | 8% |
| Total sugars L | 2,3 g | |
| Protein L | 6,8 g | 14% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,3 gbelow the median for pan y productos horneados (median 2,3 g)
- Sugars2,3 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,3 gin the lowest quarter of pan y productos horneados (median 7 g)
- Saturated fat0,45 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium568 mgin the top quarter of pan y productos horneados (median 409 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0221739304492
- Label serving
- 2 slices (44 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rustic bread Portland French | 227 | 6,8 g | 47,7 g | 0 g |
| Sourdough Bread When Pigs Fly | 227 | 6,8 g | 47,7 g | 0 g |
| Deli Style Dark Rye Bread Metro | 227 | 0 g | 45,5 g | 2,3 g |
| Gluten Free Bread BFree | 227 | 3 g | 45,5 g | 3,8 g |
| Breaded Lemon Sole Goujons Tesco | 227 | 11,9 g | 22,8 g | 9,5 g |
| White Lebanese Style Pita Bread Cedar Bakery | 227 | 7,6 g | 50 g | 1,5 g |
| Bolillo Rolls Hannaford | 227 | 6,8 g | 43,2 g | 2,8 g |
| Chicken, bacon, and ranch flatbread Mama Cozzi’s | 227 | 14,4 g | 13,6 g | 12,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Rye Bread Sliced?
100 g of Dark Rye Bread Sliced has 227 kcal. Serving, 2 slices, 44 g (44 g): about 100 kcal.
How much protein is in Dark Rye Bread Sliced?
Dark Rye Bread Sliced contains 6,8 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 2 slices, 44 g (44 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Dark Rye Bread Sliced?
Dark Rye Bread Sliced has 45,5 g of total carbohydrates per 100 g, including 2,3 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Rye Bread Sliced?
Dark Rye Bread Sliced contains 2,3 g of fat per 100 g, of which 0,45 g is saturated (2% of the Daily Value).
How much sodium is in Dark Rye Bread Sliced?
100 g contains 568 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0221739304492. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.