Breaded Lemon Sole Goujons
Packaged product Pan y productos horneados Tesco
Breaded Lemon Sole Goujons contains 227 kcal per 100 g. A serving, 1 portion, 88 g (88 g) provides about 200 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 227 kcal | |
| Total fat L | 9,5 g | 12% |
| Saturated fat L | 0,68 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 22,8 g | 8% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1,6 g | |
| Protein L | 11,9 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,9 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber1 gin the lowest quarter of pan y productos horneados (median 2,4 g)
- Sugars1,6 gin the lowest quarter of pan y productos horneados (median 3,9 g)
- Fat9,5 gabove the median for pan y productos horneados (median 7,1 g)
- Saturated fat0,68 gbelow the median for pan y productos horneados (median 1,6 g)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5063250547294
- Label serving
- 1 portion (88 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Lemon Sole Goujons?
100 g of Breaded Lemon Sole Goujons has 227 kcal. Serving, 1 portion, 88 g (88 g): about 200 kcal.
Is Breaded Lemon Sole Goujons high in protein?
Breaded Lemon Sole Goujons contains 11,9 g of protein per 100 g (24% of the 50 g Daily Value), or 10,5 g in serving, 1 portion, 88 g (88 g). About 21% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons has 22,8 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Lemon Sole Goujons?
Breaded Lemon Sole Goujons contains 9,5 g of fat per 100 g, of which 0,68 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063250547294. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.