Dark Chocolate Overnight Oats
Packaged product Dulces y postres Aldi
Dark Chocolate Overnight Oats contains 147 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 95.978 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6,7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 4,7 g | 9% |
| Calcio L | 46,7 mg | 4% |
| Iron L | 2,5 mg | 14% |
| Potasio L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gbelow the median for dulces y postres (median 5,7 g)
- Fiber4 gin the top quarter of dulces y postres (median 2 g)
- Sugars8 gbelow the median for dulces y postres (median 21,2 g)
- Fat6,7 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat1 gin the lowest quarter of dulces y postres (median 5,5 g)
- Sodium80 mgbelow the median for dulces y postres (median 180 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069366099147
- Label serving
- 1 portion (150 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk McFadden’s | 147 | 3,3 g | 16,7 g | 8 g |
| Bing Chillin’ Ice Cream Bites Tu Cha | 147 | 1,2 g | 19,3 g | 7,1 g |
| Hot Chocolate Fudge Get-A-Way | 147 | 2,3 g | 22,8 g | 5,2 g |
| Light Laughing Cow Cheese With Sweet Chilli The Laughing Cow | 147 | 12 g | 5,3 g | 9,3 g |
| Carb Smart Chocolate Breyers | 147 | 4 g | 16 g | 8 g |
| Sweet Italian Chicken Sausage Rossdown Farms | 147 | 18,7 g | 4 g | 5,3 g |
| Cookie Pepites Chocolat Lait X4 TYROSSE | 147 | 2,1 g | 17,5 g | 9,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Chocolate Overnight Oats?
100 g of Dark Chocolate Overnight Oats has 147 kcal. Serving, 1 portion, 150 g (150 g): about 220 kcal.
How much protein is in Dark Chocolate Overnight Oats?
Dark Chocolate Overnight Oats contains 4,7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 portion, 150 g (150 g). About 12% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,7 g).
How many carbs are in Dark Chocolate Overnight Oats?
Dark Chocolate Overnight Oats has 20 g of total carbohydrates per 100 g, including 4 g of fiber and 8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Chocolate Overnight Oats?
Dark Chocolate Overnight Oats contains 6,7 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Dark Chocolate Overnight Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Chocolate Overnight Oats?
100 g contains 80 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366099147. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.