Dark Chocolate Overnight Oats
Packaged product Sweets and Desserts Aldi
Dark Chocolate Overnight Oats contains 147 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 220 kcal.
Roughly 50% of its calories come from carbohydrates, with 38% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 14% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 147 kcal | |
| Total fat L | 6.7 g | 9% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 8 g | |
| Protein L | 4.7 g | 9% |
| Calcium L | 46.7 mg | 4% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 50%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber4 gabove the median for sweets and desserts (median 2 g)
- Sugars8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat6.7 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium80 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4069366099147
- Label serving
- 1 portion (150 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Double Chocolate Chunk McFadden’s | 147 | 3.3 g | 16.7 g | 8 g |
| Bing Chillin’ Ice Cream Bites Tu Cha | 147 | 1.2 g | 19.3 g | 7.1 g |
| Light Laughing Cow Cheese With Sweet Chilli The Laughing Cow | 147 | 12 g | 5.3 g | 9.3 g |
| Hot Chocolate Fudge Get-A-Way | 147 | 2.3 g | 22.8 g | 5.2 g |
| Carb Smart Chocolate Breyers | 147 | 4 g | 16 g | 8 g |
| Sweet Italian Chicken Sausage Rossdown Farms | 147 | 18.7 g | 4 g | 5.3 g |
| Ήπειρος Fit & Slim Spread Ήπειρος | 147 | 14 g | 2.7 g | 9 g |
| Mango-Mint Ice Cream Vkusvill | 147 | 1.9 g | 23.5 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4069366099147. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.