Dark chocolate
Packaged product Dulces y postres
Dark chocolate contains 400 kcal per 100 g. A serving, 2 pieces, 40 g (40 g) provides about 160 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (385 kcal per 100 g).
100 g provides 38% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 17,5 g | 22% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 62,5 g | 23% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 52,5 g | |
| Protein L | 2,5 g | 5% |
| Vitamina A L | 75 µg | 8% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 6,8 mg | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,5 gbelow the median for dulces y postres (median 2,6 g)
- Fiber2,5 gin the top quarter of dulces y postres (median 0 g)
- Sugars52,5 gbelow the median for dulces y postres (median 54,8 g)
- Fat17,5 gabove the median for dulces y postres (median 0,5 g)
- Saturated fat10 gabove the median for dulces y postres (median 1,3 g)
- Sodium100 mgabove the median for dulces y postres (median 50 mg)
- Protein per 100 kcal0,63 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 2,5 g | 2,5 g |
| Carbohydrates | 62,5 g | 62,5 g |
| Fat | 17,5 g | 17,5 g |
| Fiber | 2,5 g | 2,5 g |
| Sugars | 52,5 g | 52,5 g |
| Sodium | 100 mg | 100 mg |
Product details
- Barcode
- 0052745729104
- Label serving
- 2 PIECES (40 g)
- Category
- Confectionerie
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, chocolate liquor, water, salted butter (cream, salt), corn syrup, invert sugar, dark confection (sugar, palm kernel oil, cocoa processed with alkali, lactose (from milk), soy lecithin {an emulsifier}, sorbitan tristearate, natural vanilla extract), salt, natural and artificial vanilla flavor (glycerine, propylene glycol, water, sugar, caramel color (sulfites), alcohol, sodium benzoate and potassium sorbate), invertase (food enzyme derived from saccharomyces cerevisiae), propylene glycol, an antioxidant (propylene glycol, tbhq, citric acid).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 400 kcal. Serving, 2 pieces, 40 g (40 g): about 160 kcal.
How much protein is in Dark chocolate?
Dark chocolate contains 2,5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 2 pieces, 40 g (40 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 2,6 g).
How many carbs are in Dark chocolate?
Dark chocolate has 62,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 52,5 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 17,5 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 100 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1946513. License: CC0 1.0 (U.S. public domain). Source record dated 10 de abril de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0052745729104. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.