Dark Choc Raspberry
Packaged product Frutas PhD Smart Bar
Dark Choc Raspberry contains 391 kcal per 100 g. A serving, 1 bar, 64 g (64 g) provides about 250 kcal.
Roughly 36% of its calories come from carbohydrates, with 33% from protein and 32% from fat (estimated with general energy factors).
That is more energy than the typical item in frutas on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 391 kcal | |
| Total fat L | 14,1 g | 18% |
| Saturated fat L | 5,5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 164 mg | 7% |
| Total carbohydrates L | 35,9 g | 13% |
| Dietary fiber L | 1,6 g | 6% |
| Total sugars L | 1,6 g | |
| Protein L | 32,8 g | 66% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potasio L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 36%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32,8 gin the top quarter of frutas (median 0,7 g)
- Fiber1,6 gabove the median for frutas (median 1,5 g)
- Sugars1,6 gin the lowest quarter of frutas (median 12 g)
- Fat14,1 gin the top quarter of frutas (median 0,1 g)
- Saturated fat5,5 gin the top quarter of frutas (median 0 g)
- Sodium164 mgin the top quarter of frutas (median 22,5 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PhD Smart Bar
- Barcode
- 0816435025651
- Label serving
- 1 bar (64 g)
- Category
- Frutas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Fwrd Strawberry Banana Myprotein | 391 | 78,1 g | 11,7 g | 0 g |
| Mammoth mass gainers Strawberry Anabolix nutrition | 391 | 18,8 g | 71,9 g | 3,1 g |
| WPI (Korean Melon Popsicle) AminoZ | 391 | 81,9 g | 5,3 g | 3,1 g |
| Korean Melon Popsicle Whey Protein Isolate Amino Z | 391 | 81,9 g | 5,3 g | 3,1 g |
| Diet Whey Banana PHD | 391 | 62,5 g | 11,3 g | 8,1 g |
| Whey Fwrd strawberries banana Myprotein | 391 | 78,1 g | 11,7 g | 0 g |
| Collagen Matcha Latte Strawberry Natura Naturals | 390 | 50 g | 36,7 g | 1,7 g |
| Perpetuem 2.0 Orange Hammer nutrition | 391 | 8,7 g | 80,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Choc Raspberry?
100 g of Dark Choc Raspberry has 391 kcal. Serving, 1 bar, 64 g (64 g): about 250 kcal.
Is Dark Choc Raspberry high in protein?
Dark Choc Raspberry contains 32,8 g of protein per 100 g (66% of the 50 g Daily Value), or 21 g in serving, 1 bar, 64 g (64 g). About 33% of its calories come from protein. Compared with other frutas, that is among the highest quarter (median 0,7 g).
How many carbs are in Dark Choc Raspberry?
Dark Choc Raspberry has 35,9 g of total carbohydrates per 100 g, including 1,6 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dark Choc Raspberry?
Dark Choc Raspberry contains 14,1 g of fat per 100 g, of which 5,5 g is saturated (27% of the Daily Value).
How much sodium is in Dark Choc Raspberry?
100 g contains 164 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0816435025651. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.