Dalia / Cracked Wheat
Packaged product Grainas y Pasta Priyas
Dalia / Cracked Wheat contains 297 kcal per 100 g. A serving, 37 g (37 g) provides about 110 kcal.
Roughly 71% of its calories come from carbohydrates, with 22% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 66.066% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,2 g | 23% |
| Dietary fiber L | 2,7 g | 10% |
| Total sugars | not reported | |
| Protein L | 18,9 g | 38% |
| Iron L | 11.892 mg | 66.066% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 71%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of grainas y pasta (median 8 g)
- Fiber2,7 gbelow the median for grainas y pasta (median 3 g)
- Fat2,7 gbelow the median for grainas y pasta (median 2,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priyas
- Barcode
- 0059011000660
- Label serving
- 37 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Noodles Ita-San | 297 | 10 g | 62 g | 0,5 g |
| Seigle et graines La boulangère | 297 | 12 g | 37 g | 9,6 g |
| Pain aux graines La Panera | 297 | 20,1 g | 39,9 g | 6,3 g |
| AAA Thai Premium Fragrant Rice Golden Pineapple | 297 | 7,1 g | 67,2 g | 0,4 g |
| Graines de lotus sucrées Tang Frere | 297 | 0 g | 66,7 g | 3,3 g |
| Graines de Teff Moulin des moines | 297 | 17,7 g | 55,3 g | 1,8 g |
| Traditional Beijing Sliced Noodle (Spicy Flavor) Havista | 297 | 6,2 g | 44,1 g | 10,3 g |
| Pain seigle graine La boulangère | 297 | 12 g | 37 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dalia / Cracked Wheat?
100 g of Dalia / Cracked Wheat has 297 kcal. Serving, 37 g (37 g): about 110 kcal.
Is Dalia / Cracked Wheat high in protein?
Dalia / Cracked Wheat contains 18,9 g of protein per 100 g (38% of the 50 g Daily Value), or 7 g in serving, 37 g (37 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8 g).
How many carbs are in Dalia / Cracked Wheat?
Dalia / Cracked Wheat has 62,2 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dalia / Cracked Wheat?
Dalia / Cracked Wheat contains 2,7 g of fat per 100 g.
What vitamins and minerals does Dalia / Cracked Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (66.066% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059011000660. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.