Dalia / Cracked Wheat
Packaged product Getreide und Pasta Priyas
Dalia / Cracked Wheat contains 297 kcal per 100 g. A Serving, 37 g (37 g) provides about 110 kcal.
Roughly 71 % of its calories come from carbohydrates, with 22 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
100 g provides 66.066 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 297 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62,2 g | 23 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars | not reported | |
| Protein L | 18,9 g | 38 % |
| Eisen L | 11.892 mg | 66.066 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 71 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,9 gin the top quarter of Getreide und Pasta (median 8 g)
- Fiber2,7 gbelow the median for Getreide und Pasta (median 3 g)
- Fat2,7 gbelow the median for Getreide und Pasta (median 2,8 g)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Priyas
- Barcode
- 0059011000660
- Label serving
- 37 g
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soba Noodles Ita-San | 297 | 10 g | 62 g | 0,5 g |
| Seigle et graines La boulangère | 297 | 12 g | 37 g | 9,6 g |
| Pain aux graines La Panera | 297 | 20,1 g | 39,9 g | 6,3 g |
| AAA Thai Premium Fragrant Rice Golden Pineapple | 297 | 7,1 g | 67,2 g | 0,4 g |
| Graines de lotus sucrées Tang Frere | 297 | 0 g | 66,7 g | 3,3 g |
| Graines de Teff Moulin des moines | 297 | 17,7 g | 55,3 g | 1,8 g |
| Traditional Beijing Sliced Noodle (Spicy Flavor) Havista | 297 | 6,2 g | 44,1 g | 10,3 g |
| Pain seigle graine La boulangère | 297 | 12 g | 37 g | 9,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dalia / Cracked Wheat?
100 g of Dalia / Cracked Wheat has 297 kcal. Serving, 37 g (37 g): about 110 kcal.
Is Dalia / Cracked Wheat high in protein?
Dalia / Cracked Wheat contains 18,9 g of protein per 100 g (38 % of the 50 g Daily Value), or 7 g in Serving, 37 g (37 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8 g).
How many carbs are in Dalia / Cracked Wheat?
Dalia / Cracked Wheat has 62,2 g of total carbohydrates per 100 g, including 2,7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dalia / Cracked Wheat?
Dalia / Cracked Wheat contains 2,7 g of fat per 100 g.
What vitamins and minerals does Dalia / Cracked Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (66.066 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0059011000660. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.