Cut Whole Kernel Corn
Packaged product Verduras SHOPPERS VALUE
Cut Whole Kernel Corn contains 106 kcal per 100 g. A typical serving of 1/2 cup (85 g) provides about 90 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 1,2 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 22,4 g | 8% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 3,5 g | |
| Protein L | 3,5 g | 7% |
| Calcio L | 2 mg | 0,2% |
| Iron L | 0 mg | 0% |
| Potasio L | 165 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 78%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the top quarter of verduras (median 2,4 g)
- Sugars3,5 gabove the median for verduras (median 2,4 g)
- Fat1,2 gin the top quarter of verduras (median 0 g)
- Sodium0 mgin the lowest quarter of verduras (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- SHOPPERS VALUE
- Barcode
- 0041130289859
- Label serving
- 1/2 cup
- Category
- Legumbres congelados
Ingredients
INGREDIENTS. CORN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poêlée de 5 légumes cuisinés Monoprix | 106 | 3,6 g | 6 g | 6,4 g |
| Super Sweet White Corn H-E-B | 106 | 3,5 g | 22,4 g | 0,59 g |
| Corn On The Cob Mini Ears Stater Bros | 106 | 3,5 g | 22,4 g | 1,2 g |
| Steam-In-Bag Edamame GOOD & GATHER | 106 | 11,8 g | 7,1 g | 4,7 g |
| Organic Steamable Super Sweet Cut Corn Woodstock | 106 | 3,5 g | 22,4 g | 0,59 g |
| Steamable Sweet White Corn PACIFIC COAST | 106 | 3,5 g | 22,4 g | 0,59 g |
| Organic Super Sweet Corn Raley's | 106 | 3,5 g | 22,4 g | 0,59 g |
| Mini Cob Corn Harris Teeter | 106 | 3,5 g | 22,4 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Whole Kernel Corn?
100 g of Cut Whole Kernel Corn has 106 kcal. 1/2 cup (85 g): about 90 kcal.
How much protein is in Cut Whole Kernel Corn?
Cut Whole Kernel Corn contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in 1/2 cup (85 g). About 12% of its calories come from protein. Compared with other verduras, that is among the highest quarter (median 2,4 g).
How many carbs are in Cut Whole Kernel Corn?
Cut Whole Kernel Corn has 22,4 g of total carbohydrates per 100 g, including 2,4 g of fiber and 3,5 g of sugars.
How much fat is in Cut Whole Kernel Corn?
Cut Whole Kernel Corn contains 1,2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Whole Kernel Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 de junio de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2405736. License: CC0 1.0 (U.S. public domain). Source record dated 16 de junio de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CUT WHOLE KERNEL CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.