Cut leaf spinach
Packaged product Verduras Essential Everyday
Cut leaf spinach contains 36 kcal per 100 g. A serving, 1/3 cup, 83 g (83 g) provides about 30 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 45 kcal per 100 g across 2.963 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 151 mg | 7% |
| Total carbohydrates L | 3,6 g | 1% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 1,2 g | |
| Protein L | 2,4 g | 5% |
| Calcio L | 84 mg | 6% |
| Iron L | 1,1 mg | 6% |
| Potasio L | 289 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for verduras (median 2,4 g)
- Fiber1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sugars1,2 gin the lowest quarter of verduras (median 2,4 g)
- Sodium151 mgin the top quarter of verduras (median 24 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 36 kcal | 36 kcal |
| Protein | 2,4 g | 2,4 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 0 g | 0 g |
| Fiber | 1,2 g | 1,2 g |
| Sugars | 1,2 g | 1,2 g |
| Sodium | 151 mg | 151 mg |
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303021330
- Label serving
- 1/3 cup (83 g)
- Category
- Legumbres congelados
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinach.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| French Cut Green Beans Hy-Vee | 36 | 1,2 g | 6 g | 0 g |
| Petite Green Peas Steam Of The Crop | 36 | 0 g | 8,4 g | 0 g |
| Mediterranean Style Bauer | 36 | 1,9 g | 4,9 g | 0,3 g |
| Simply steam Lidl | 36 | 0,3 g | 5 g | 0,4 g |
| Cut Okra Harris Teeter | 36 | 1,2 g | 7,1 g | 0 g |
| Chopped Spinach Fresh Frozen Vegetables, Chopped Spinach GIANT EAGLE | 36 | 2,4 g | 3,6 g | 0 g |
| Panama, sweet potato leaves Panama | 36 | 2,4 g | 7,1 g | 0 g |
| Organic Cut Green Beans Cascadian Farm | 36 | 1,2 g | 7,2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut leaf spinach?
100 g of Cut leaf spinach has 36 kcal. Serving, 1/3 cup, 83 g (83 g): about 30 kcal.
How much protein is in Cut leaf spinach?
Cut leaf spinach contains 2,4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1/3 cup, 83 g (83 g). About 40% of its calories come from protein. Compared with other verduras, that is above the median (median 2,4 g).
How many carbs are in Cut leaf spinach?
Cut leaf spinach has 3,6 g of total carbohydrates per 100 g, including 1,2 g of fiber and 1,2 g of sugars.
How much fat is in Cut leaf spinach?
Cut leaf spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut leaf spinach?
100 g contains 151 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2407284. License: CC0 1.0 (U.S. public domain). Source record dated 15 de mayo de 2019. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0041303021330. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.