Cut Asparagus Spears
Packaged product Verduras LIBBY'S
Cut Asparagus Spears contains 12 kcal per 100 g. A typical serving of 1/2 cup (120 g) provides about 14 kcal.
Roughly 60% of its calories come from carbohydrates, with 40% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 34 kcal per 100 g across 2.452 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 12 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 308 mg | 13% |
| Total carbohydrates L | 2,5 g | 0,9% |
| Dietary fiber L | 0,8 g | 3% |
| Total sugars L | 0,83 g | |
| Protein L | 1,7 g | 3% |
| Calcio L | 15 mg | 1% |
| Iron L | 0,83 mg | 5% |
| Potasio L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,7 gabove the median for verduras (median 1,3 g)
- Fiber0,8 gin the lowest quarter of verduras (median 1,7 g)
- Sugars0,83 gbelow the median for verduras (median 1,7 g)
- Sodium308 mgabove the median for verduras (median 242 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Product details
- Brand
- LIBBY'S
- Barcode
- 0037100058167
- Label serving
- 1/2 cup
- Category
- Verduras enlatadas
Ingredients
ASPARAGUS, WATER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cut Asparagus Spears?
100 g of Cut Asparagus Spears has 12 kcal. 1/2 cup (120 g): about 14 kcal.
How much protein is in Cut Asparagus Spears?
Cut Asparagus Spears contains 1,7 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in 1/2 cup (120 g). About 40% of its calories come from protein. Compared with other verduras, that is above the median (median 1,3 g).
How many carbs are in Cut Asparagus Spears?
Cut Asparagus Spears has 2,5 g of total carbohydrates per 100 g, including 0,8 g of fiber and 0,83 g of sugars.
How much fat is in Cut Asparagus Spears?
Cut Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cut Asparagus Spears?
100 g contains 308 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 4 de diciembre de 2020. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2402203. License: CC0 1.0 (U.S. public domain). Source record dated 4 de diciembre de 2020. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CUT ASPARAGUS SPEARS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.