Curry Powder

Packaged product Spices, Herbs and Condiments RANI

Curry Powder contains 333 kcal per 100 g. A typical serving of 1 Tbsp (6 g) provides about 20 kcal.

Roughly 57% of its calories come from carbohydrates, with 31% from fat and 12% from protein (estimated with general energy factors).

That is more energy than the typical item in spices, herbs and condiments on FoodFactly, where the median is 0 kcal per 100 g across 642 products.

100 g provides 172% of the Daily Value for iron, 38% of the Daily Value for calcio and 34% of the Daily Value for potasio.

The values are label data submitted by the manufacturer to USDA FoodData Central.

333kcal per 100 g
13,3 gprotein
61 gcarbohydrates
14,5 gfat
20kcal in 1 Tbsp (6 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 333 kcal
Total fat L 14,5 g 19%
Saturated fat L 2,3 g 12%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 50 mg 2%
Total carbohydrates L 61 g 22%
Dietary fiber L 35 g 125%
Total sugars L 2,8 g
Protein L 13,3 g 27%
Vitamina D L 0 µg0%
Calcio L 500 mg38%
Iron L 31 mg172%
Potasio L 1.620 mg34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 12%Carbohydrates: 57%Fat: 31%333kcal / 100 g
  • Protein 12%
  • Carbohydrates 57%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron172%Calcio38%Potasio34%Vitamina D0%

Nutritional insights

  • Protein13,3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Fiber35 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sugars2,8 gabove the median for spices, herbs and condiments (median 0 g)
  • Fat14,5 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Saturated fat2,3 gin the top quarter of spices, herbs and condiments (median 0 g)
  • Sodium50 mgbelow the median for spices, herbs and condiments (median 1.795 mg)
  • Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
RANI
Barcode
0850042455036
Label serving
1 Tbsp
Category
herbs-spices

Ingredients

CORIANDER, CUMIN, FENNEL, BLACK PEPPER, FENUGREEK SEED, TURMERIC POWDER, MUSTARD SEED, CINNAMOM RED CHILLI, GINGER, GARLIC, CURRY LEAVES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Curry Powder?

100 g of Curry Powder has 333 kcal. 1 Tbsp (6 g): about 20 kcal.

Is Curry Powder high in protein?

Curry Powder contains 13,3 g of protein per 100 g (27% of the 50 g Daily Value), or 0,8 g in 1 Tbsp (6 g). About 12% of its calories come from protein. Compared with other spices, herbs and condiments, that is among the highest quarter (median 0 g).

How many carbs are in Curry Powder?

Curry Powder has 61 g of total carbohydrates per 100 g, including 35 g of fiber and 2,8 g of sugars.

How much fat is in Curry Powder?

Curry Powder contains 14,5 g of fat per 100 g, of which 2,3 g is saturated (12% of the Daily Value).

What vitamins and minerals does Curry Powder contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (172% DV), calcio (38% DV) and potasio (34% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Curry Powder?

100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 26 de abril de 2023. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2587258. License: CC0 1.0 (U.S. public domain). Source record dated 26 de abril de 2023. Imported 6 de noviembre de 2026.

Last updated: . Source description: "CURRY POWDER". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.