Crunchy soya
Packaged product Bønner og bælgfrugter Solaris
Crunchy soya contains 471 kcal per 100 g. A serving, 50.0 g (50 g) provides about 236 kcal.
Roughly 45 % of its calories come from fat, with 28 % from protein and 27 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4 g | 20 % |
| Sodium | not reported | |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 4 g | |
| Protein L | 35 g | 70 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 27 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein35 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber5 gabove the median for bønner og bælgfrugter (median 3,8 g)
- Sugars4 gabove the median for bønner og bælgfrugter (median 2,6 g)
- Fat25 gin the top quarter of bønner og bælgfrugter (median 2,3 g)
- Saturated fat4 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solaris
- Barcode
- 5941828015553
- Label serving
- 50.0 g
- Category
- Bønner og bælgfrugter
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Dried Bean Curd Sheet Wahon | 471 | 44,7 g | 17,6 g | 24,7 g |
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| Maple Peanut Clusters Marketside | 471 | 8,8 g | 64,7 g | 23,5 g |
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| 100% Pea Protein Transparent Labs | 470 | 70,5 g | 7,6 g | 8,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy soya?
100 g of Crunchy soya has 471 kcal. Serving, 50.0 g (50 g): about 236 kcal.
Is Crunchy soya high in protein?
Crunchy soya contains 35 g of protein per 100 g (70 % of the 50 g Daily Value), or 17,5 g in serving, 50.0 g (50 g). About 28 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Crunchy soya?
Crunchy soya has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy soya?
Crunchy soya contains 25 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 21. april 2021. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5941828015553. License: ODbL 1.0 (Open Food Facts). Source record dated 21. april 2021. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.