How many calories are in Crunchy soya?

100 g of Crunchy soya has 471 kcal. Serving, 50.0 g (50 g): about 236 kcal.

Is Crunchy soya high in protein?

Crunchy soya contains 35 g of protein per 100 g (70% of the 50 g Daily Value), or 17.5 g in serving, 50.0 g (50 g). About 28% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.8 g).

How many carbs are in Crunchy soya?

Crunchy soya has 34 g of total carbohydrates per 100 g, including 5 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Crunchy soya?

Crunchy soya contains 25 g of fat per 100 g, of which 4 g is saturated (20% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated April 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Crunchy soya

Packaged product Beans and Legumes Solaris

Crunchy soya contains 471 kcal per 100 g. A serving, 50.0 g (50 g) provides about 236 kcal.

Roughly 45% of its calories come from fat, with 28% from protein and 27% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

471kcal per 100 g

35 gprotein

34 gcarbohydrates

25 gfat

236kcal in serving, 50.0 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	471 kcal
Total fat L	25 g	32%
Saturated fat L	4 g	20%
Sodium	not reported
Total carbohydrates L	34 g	12%
Dietary fiber L	5 g	18%
Total sugars L	4 g
Protein L	35 g	70%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 27%
Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein35 gin the top quarter of beans and legumes (median 6.8 g)
Fiber5 gabove the median for beans and legumes (median 3.8 g)
Sugars4 gabove the median for beans and legumes (median 2.6 g)
Fat25 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat4 gin the top quarter of beans and legumes (median 0.5 g)
Protein per 100 kcal7.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Solaris
Barcode: 5941828015553
Label serving: 50.0 g
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941828015553. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2021. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.