crunchy roasted beans
Packaged product Frijoles y legumbres H&B
Crunchy roasted beans contains 436 kcal per 100 g. A serving, 30 g (30 g) provides about 131 kcal.
Roughly 48% of its calories come from carbohydrates, with 30% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 436 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1,9 g | 10% |
| Sodium | not reported | |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 9,5 g | 34% |
| Total sugars L | 7,9 g | |
| Protein L | 23 g | 46% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 48%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein23 gin the top quarter of frijoles y legumbres (median 6,5 g)
- Fiber9,5 gin the top quarter of frijoles y legumbres (median 3,8 g)
- Sugars7,9 gin the top quarter of frijoles y legumbres (median 2,6 g)
- Fat14 gin the top quarter of frijoles y legumbres (median 2,3 g)
- Saturated fat1,9 gabove the median for frijoles y legumbres (median 0,4 g)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H&B
- Barcode
- 5059604790270
- Label serving
- 30 g
- Category
- Frijoles y legumbres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower & chickpea masala Macros | 436 | 18 g | 49 g | 17 g |
| Happy beans Body&fit | 436 | 21,8 g | 45,5 g | 16,6 g |
| Peanut And Seseme Chutney Gymkhana | 436 | 9,6 g | 7,3 g | 40,2 g |
| Cracottes d'Épeautre au Sésame Céréal | 436 | 16 g | 57 g | 14 g |
| Moroccan Lentils Pot Tactical Foodpack | 436 | 11,2 g | 67,4 g | 13,4 g |
| Wasabi green peas Red A | 436 | 16 g | 66 g | 12 g |
| Gaufrettes à L'épeautre & à La Vanille Bio ? 125G ? Pural Pural | 436 | 5,9 g | 77,5 g | 10,8 g |
| Broad Beans Soy Mitsuba | 436 | 21,8 g | 45,5 g | 16,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in crunchy roasted beans?
100 g of crunchy roasted beans has 436 kcal. Serving, 30 g (30 g): about 131 kcal.
Is crunchy roasted beans high in protein?
Crunchy roasted beans contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 6,9 g in serving, 30 g (30 g). About 22% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 6,5 g).
How many carbs are in crunchy roasted beans?
Crunchy roasted beans has 51 g of total carbohydrates per 100 g, including 9,5 g of fiber and 7,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in crunchy roasted beans?
Crunchy roasted beans contains 14 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059604790270. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.