Crunchy Nut
Packaged product Desayuno Cereales Kellogg's
Crunchy Nut contains 402 kcal per 100 g. A serving, 30 g (30 g) provides about 121 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (400 kcal per 100 g).
100 g provides 81% of the Daily Value for Niacin (B3) and 44% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 402 kcal | |
| Total fat L | 5 g | 6% |
| Saturated fat L | 0,9 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 35 g | |
| Added sugars L | 25,8 g | 52% |
| Protein L | 6 g | 12% |
| Niacin (B3) L | 13 mg | 81% |
| Iron L | 8 mg | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 83%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of desayuno cereales (median 9,3 g)
- Fiber2,5 gin the lowest quarter of desayuno cereales (median 7,1 g)
- Sugars35 gin the top quarter of desayuno cereales (median 18,2 g)
- Fat5 gbelow the median for desayuno cereales (median 11,2 g)
- Saturated fat0,9 gbelow the median for desayuno cereales (median 1,9 g)
- Sodium320 mgin the top quarter of desayuno cereales (median 149 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 4003994115503
- Quantity
- 375gr
- Label serving
- 30 g
- Category
- Desayuno Cereales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Maïs, Sucre, Cacahuètes(7%), Arôme de malt d'orge, Mélasse, Miel (1.5%), Sel, Vitamines (Niacine, B6, B2, B1, Acide folique, B12) et Fe
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli croustillant Myrtilles et Baies de Goji Quaker | 402 | 11 g | 65 g | 7,9 g |
| Double mix crunch Bona Vita | 402 | 8,8 g | 66 g | 9,6 g |
| Müesli con fiocchi du faro Fuchs | 402 | 14 g | 50 g | 14 g |
| Golden Muesli croustillant Quaker | 402 | 11 g | 65 g | 7,9 g |
| high protein granola fruit & berry REDTRACTOR | 402 | 19,7 g | 59,1 g | 11,4 g |
| Super Grains & Seed Granola Tesco gut sense | 402 | 10,8 g | 69,8 g | 15 g |
| Granola Proteica nocciole - mandorle attivate Ambrosiae | 402 | 21 g | 47 g | 13 g |
| Golden muesli Croustillant Quaker | 402 | 11 g | 65 g | 7,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Nut?
100 g of Crunchy Nut has 402 kcal. Serving, 30 g (30 g): about 121 kcal.
How much protein is in Crunchy Nut?
Crunchy Nut contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 1,8 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other desayuno cereales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Crunchy Nut?
Crunchy Nut has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Nut?
Crunchy Nut contains 5 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Crunchy Nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (81% DV) and iron (44% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy Nut?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4003994115503. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.