Crunchy nut corn flakes
Packaged product Nueces y semillas Kellogg's
Crunchy nut corn flakes contains 398 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 398 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nueces y semillas on FoodFactly (442 kcal per 100 g).
100 g provides 17% of the Daily Value for Vitamina C and 10% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 0,7 g | 4% |
| Sodium L | 295 mg | 13% |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 35 g | |
| Protein L | 6 g | 12% |
| Vitamina C L | 15 mg | 17% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 243 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 84%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for nueces y semillas (median 10 g)
- Fiber2,5 gbelow the median for nueces y semillas (median 6 g)
- Sugars35 gin the top quarter of nueces y semillas (median 7,1 g)
- Fat4,5 gin the lowest quarter of nueces y semillas (median 23,3 g)
- Saturated fat0,7 gin the lowest quarter of nueces y semillas (median 5,3 g)
- Sodium295 mgabove the median for nueces y semillas (median 120 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kellogg's
- Barcode
- 9310055537255
- Label serving
- 1 portion (100 g)
- Category
- Nueces y semillas
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Traditional Black Sesame Donut Hojeong Ga | 398 | 3,3 g | 70 g | 11,7 g |
| Crunchy nut Kellogg's | 398 | 6 g | 82 g | 4,5 g |
| Crunch Mini Donuts Little Debbie | 398 | 4,7 g | 59,4 g | 17,2 g |
| Nutritional shake mix Herbalife | 398 | 35 g | 33 g | 9,7 g |
| Ginger Fruit & Nut mix Happy Belly | 398 | 5,7 g | 68,4 g | 10,2 g |
| Boisson nutritionnelle Herbalife | 398 | 35 g | 33 g | 9,7 g |
| Nutrizional shake mix Herbalife | 398 | 35 g | 33 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy nut corn flakes?
100 g of Crunchy nut corn flakes has 398 kcal. Serving, 1 portion, 100 g (100 g): about 398 kcal.
How much protein is in Crunchy nut corn flakes?
Crunchy nut corn flakes contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 6 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other nueces y semillas, that is below the median (median 10 g).
How many carbs are in Crunchy nut corn flakes?
Crunchy nut corn flakes has 82 g of total carbohydrates per 100 g, including 2,5 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy nut corn flakes?
Crunchy nut corn flakes contains 4,5 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Crunchy nut corn flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina C (17% DV) and iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy nut corn flakes?
100 g contains 295 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310055537255. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.