Crunch
Crunch contains 400 kcal per 100 g. A serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 39% of its calories come from carbohydrates, with 33% from fat and 29% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (381 kcal per 100 g).
100 g provides 39% of the Daily Value for calcio and 22% of the Daily Value for fósforo.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 8,8 g | 44% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 287 mg | 12% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2,5 g | |
| Protein L | 30 g | 60% |
| Calcio L | 508 mg | 39% |
| Fósforo L | 273 mg | 22% |
| Potasio L | 280 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 39%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gabove the median for snacks (median 8 g)
- Sugars2,5 gin the lowest quarter of snacks (median 8 g)
- Fat15 gabove the median for snacks (median 14 g)
- Saturated fat8,8 gin the top quarter of snacks (median 6,3 g)
- Sodium287 mgabove the median for snacks (median 224 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One
- Barcode
- 0788434103008
- Label serving
- 1 bar (40 g)
- Category
- Barras de proteína
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
Is Crunch high in protein?
Crunch contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 12 g in serving, 1 bar, 40 g (40 g). About 29% of its calories come from protein.
How many carbs are in Crunch?
Crunch has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 15 g of fat per 100 g, of which 8,8 g is saturated (44% of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcio (39% DV) and fósforo (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 287 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de mayo de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434103008. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de mayo de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.