Crunch
Crunch contains 400 kcal per 100 g. A Serving, 1 bar, 40 g (40 g) provides about 160 kcal.
Roughly 39 % of its calories come from carbohydrates, with 33 % from fat and 29 % from protein (estimated with general energy factors).
That is close to the median for Snacks on FoodFactly (381 kcal per 100 g).
100 g provides 39 % of the Daily Value for Calcium and 22 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 8,8 g | 44 % |
| Cholesterol L | 25 mg | 8 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 2,5 g | |
| Protein L | 30 g | 60 % |
| Calcium L | 508 mg | 39 % |
| Phosphor L | 273 mg | 22 % |
| Kalium L | 280 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 39 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber10 gabove the median for Snacks (median 8 g)
- Sugars2,5 gin the lowest quarter of Snacks (median 8 g)
- Fat15 gabove the median for Snacks (median 14 g)
- Saturated fat8,8 gin the top quarter of Snacks (median 6,3 g)
- Sodium287 mgabove the median for Snacks (median 224 mg)
- Protein per 100 kcal7,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- One
- Barcode
- 0788434103008
- Label serving
- 1 bar (40 g)
- Category
- Proteinriegel
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunch?
100 g of Crunch has 400 kcal. Serving, 1 bar, 40 g (40 g): about 160 kcal.
Is Crunch high in protein?
Crunch contains 30 g of protein per 100 g (60 % of the 50 g Daily Value), or 12 g in Serving, 1 bar, 40 g (40 g). About 29 % of its calories come from protein.
How many carbs are in Crunch?
Crunch has 40 g of total carbohydrates per 100 g, including 10 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunch?
Crunch contains 15 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
What vitamins and minerals does Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (39 % DV) and Phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunch?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0788434103008. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2025. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.