Crumbled Whiting Fish Bites
Packaged product Poissons et fruits de mer Coles
Crumbled Whiting Fish Bites contains 246 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 271 kcal.
Roughly 59 % of its calories come from fat, with 27 % from carbohydrates and 14 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 246 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 330 mg | 14 % |
| Total carbohydrates L | 16,4 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 3,6 g | |
| Protein L | 8,6 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 27 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,6 gin the lowest quarter of poissons et fruits de mer (median 17,6 g)
- Fiber1,3 gin the top quarter of poissons et fruits de mer (median 0 g)
- Sugars3,6 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat16 gin the top quarter of poissons et fruits de mer (median 7,2 g)
- Saturated fat1,9 gabove the median for poissons et fruits de mer (median 1,5 g)
- Sodium330 mgbelow the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645487014
- Label serving
- 1 portion (110 g)
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuscan Style Salmon Fettuccine Alfredo Morey's | 246 | 16,9 g | 1,4 g | 19 g |
| Lobster & Uncured Bacon Ravioli Giovanni Rana | 246 | 11,5 g | 30,8 g | 9,2 g |
| Solid White Tuna In Olive Oil Arroyabe | 247 | 27,4 g | 0 g | 15,1 g |
| Tandoori Style Salmon Fillets Tesco | 247 | 22,9 g | 2,8 g | 15,9 g |
| Lemon basil & chilli tuna in oil Sirena | 246 | 18,1 g | 1,1 g | 19,1 g |
| Tasmanian Hot Smoked Salmon coles | 246 | 25,5 g | 1,2 g | 15,9 g |
| Premium Wild Caught Alaskan Salmon Bites Blue Horizon | 246 | 11,5 g | 14,8 g | 16,4 g |
| Green chili shrimp salt DH FOODS | 246 | 13,2 g | 41 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Whiting Fish Bites?
100 g of Crumbled Whiting Fish Bites has 246 kcal. Serving, 1 portion, 110 g (110 g): about 271 kcal.
How much protein is in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites contains 8,6 g of protein per 100 g (17 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 110 g (110 g). About 14 % of its calories come from protein. Compared with other poissons et fruits de mer, that is in the lowest quarter (median 17,6 g).
How many carbs are in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites has 16,4 g of total carbohydrates per 100 g, including 1,3 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crumbled Whiting Fish Bites?
Crumbled Whiting Fish Bites contains 16 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Crumbled Whiting Fish Bites?
100 g contains 330 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645487014. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.