Croutons
Packaged product Pan y productos horneados TOPS
Croutons contains 429 kcal per 100 g. A typical serving of 2 Tbsp (7 g) provides about 30 kcal.
Roughly 61% of its calories come from carbohydrates, with 27% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 269 kcal per 100 g across 2.495 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 14,3 g | 18% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.140 mg | 50% |
| Total carbohydrates L | 71,4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 14,3 g | 29% |
| Vitamina C L | 0 mg | 0% |
| Calcio L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 61%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the top quarter of pan y productos horneados (median 8,9 g)
- Fiber0 gin the lowest quarter of pan y productos horneados (median 2,3 g)
- Sugars0 gin the lowest quarter of pan y productos horneados (median 4,7 g)
- Fat14,3 gin the top quarter of pan y productos horneados (median 3,5 g)
- Sodium1.140 mgin the top quarter of pan y productos horneados (median 472 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 7,1 g |
|---|---|
| Grasa poliinsaturada L | 0 g |
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Product details
- Brand
- TOPS
- Barcode
- 07078425850
- Label serving
- 2 Tbsp
- Category
- breads-buns
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, YEAST, SALT, HIGH FRUCTOSE CORN SYRUP, 2% OR LESS OF MALTODEXTRIN, GARLIC POWDER, WHEY, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ONION POWDER, SPICES, DEHYDRATED PARSLEY, TORULA YEAST, CALCIUM PROPIONATE (PRESERVATIVE), CULTURED WHEY, CITRIC ACID, NATURAL FLAVORS, CREAM, ANNATTO (COLOR), TURMERIC (COLOR), ENZYMES, ASCORBIC ACID, TBHQ (TO PRESERVE FRESHNESS).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| Cinnamon And Sugar Flatbreads, Cinnamon And Sugar SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Everything Flatbreads, Everything SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Sesame Flatbread, Sesame SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Whole Grain Seeded Flatbreads, Whole Grain Seeded SHOPRITE | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Ciabatta Croutons Salad Topper, Seasoned Ciabatta Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Parmesan Croutons, Parmesan GOOD GRACES | 429 | 14,3 g | 71,4 g | 14,3 g |
| Croutons, Garlic & Butter Giant Eagle | 429 | 14,3 g | 71,4 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croutons?
100 g of Croutons has 429 kcal. 2 Tbsp (7 g): about 30 kcal.
Is Croutons high in protein?
Croutons contains 14,3 g of protein per 100 g (29% of the 50 g Daily Value), or 1 g in 2 Tbsp (7 g). About 12% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8,9 g).
How many carbs are in Croutons?
Croutons has 71,4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Croutons?
Croutons contains 14,3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Croutons?
100 g contains 1.140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 de enero de 2018. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2098933. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
Last updated: . Source description: "CROUTONS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.