Croquettes
Packaged product Otros alimentos
Croquettes contains 192 kcal per 100 g. A serving, 2 croquettes, 78 g (78 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 36% from fat and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 170 kcal per 100 g across 1.339 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 7,7 g | 10% |
| Saturated fat L | 1,9 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4% |
| Sodium L | 526 mg | 23% |
| Total carbohydrates L | 20,5 g | 7% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 3,9 g | |
| Protein L | 10,3 g | 21% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,5 mg | 2% |
| Calcio L | 103 mg | 8% |
| Iron L | 1,4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 43%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of otros alimentos (median 5,8 g)
- Fiber3,8 gin the top quarter of otros alimentos (median 1,6 g)
- Sugars3,9 gabove the median for otros alimentos (median 2,2 g)
- Fat7,7 gabove the median for otros alimentos (median 5,6 g)
- Saturated fat1,9 gabove the median for otros alimentos (median 1,3 g)
- Sodium526 mgin the top quarter of otros alimentos (median 303 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamina A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 20,5 g | 20,5 g |
| Fat | 7,7 g | 7,7 g |
| Fiber | 3,8 g | 3,8 g |
| Sugars | 3,9 g | 3,9 g |
| Sodium | 526 mg | 526 mg |
Product details
- Barcode
- 0099336003304
- Label serving
- 2 CROQUETTES (78 g)
- Category
- Alimentos congelados
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked mechanically separated chicken, batter mix (all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, corn flour, nonfat dry milk, granulated garlic, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), white pepper, xanthan gum, monosodium glutamate), water, bread crumbs (enriched flour (containing wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid), corn syrup, vegetable shortening (one or more of the following: partially hydrogenated soybean oil, and/or cottonseed oil), yeast, contains 2% or less of the following: salt, soy flour, whey, sodium stearoyl, 2 lactylate (dough conditioner), calcium propionate (preservative), sesame seed) and/or breader (wheat flour, salt, whey, soybean oil), soy flour, all purpose flour (bleached enriched wheat flour, (fungal enzyme, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (soybean and/or cottonseed oil) and/or rendered pork fat (cured with water, salt, sugar, sodium phosphates, sodium erythorbate, sodium nitrite), chicken flavor base (corn syrup solids, salt, vegetable oil (soybean and/or conttonseed), monosodium glutamate, chicken fat, onion powder, dehydrated chicken meat, turmeric spice extractives, disodium inosinate and guanylate), peppers strips (peppers, water. citric acid and/or calcium chloride), dehydrated onions, granulated garlic, salt, spices, monosodium glutamate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoCebollaAjoSaltAzúcarLevadura
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|---|---|---|---|---|
| Café TERRES BLEUES | 192 | 4,3 g | 25 g | 8,1 g |
| Piperadou au Chorizo L'atelier Bernard Marot | 192 | 4,8 g | 9,9 g | 14,2 g |
| Ravioli aubergine, tomate et ricotta salée Treo | 192 | 6,9 g | 27,2 g | 5,6 g |
| Gyozas de pollo y black fungus LA SIRENA ALIMENTACIÓN CONGELADA S.A. | 193 | 8,6 g | 23 g | 6,9 g |
| Pot Stickers Cj | 193 | 7,1 g | 22,1 g | 8,6 g |
| Arancini al sugo Rispo | 193 | 5,3 g | 35 g | 3,5 g |
| Branzino all'arancia Artica | 193 | 13 g | 1,9 g | 11 g |
| Olivade noire au basilic LE POTAGER BIO | 190 | 1,6 g | 1,9 g | 18,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croquettes?
100 g of Croquettes has 192 kcal. Serving, 2 croquettes, 78 g (78 g): about 150 kcal.
Is Croquettes high in protein?
Croquettes contains 10,3 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 croquettes, 78 g (78 g). About 21% of its calories come from protein. Compared with other otros alimentos, that is among the highest quarter (median 5,8 g).
How many carbs are in Croquettes?
Croquettes has 20,5 g of total carbohydrates per 100 g, including 3,8 g of fiber and 3,9 g of sugars.
How much fat is in Croquettes?
Croquettes contains 7,7 g of fat per 100 g, of which 1,9 g is saturated (10% of the Daily Value).
How much sodium is in Croquettes?
100 g contains 526 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1915649. License: CC0 1.0 (U.S. public domain). Source record dated 30 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0099336003304. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.