Croissant
Packaged product Otros alimentos Metro
Croissant contains 386 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 220 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in otros alimentos on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 146% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19,3 g | 25% |
| Saturated fat L | 12,3 g | 61% |
| Trans fat L | 0,88 g | |
| Cholesterol L | 52,6 mg | 18% |
| Sodium L | 439 mg | 19% |
| Total carbohydrates L | 47,4 g | 17% |
| Dietary fiber L | 1,8 g | 6% |
| Total sugars L | 8,8 g | |
| Protein L | 8,8 g | 18% |
| Calcio L | 35,1 mg | 3% |
| Iron L | 26,3 mg | 146% |
| Potasio L | 87,7 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for otros alimentos (median 6,9 g)
- Fiber1,8 gbelow the median for otros alimentos (median 1,8 g)
- Sugars8,8 gabove the median for otros alimentos (median 3,5 g)
- Fat19,3 gabove the median for otros alimentos (median 6,4 g)
- Saturated fat12,3 gin the top quarter of otros alimentos (median 1,9 g)
- Sodium439 mgabove the median for otros alimentos (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246497102494
- Label serving
- 1 portion (57 g)
- Category
- Otros alimentos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant au beurre Métro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Shells and white cheddar annie's | 386 | 14 g | 64,9 g | 6,1 g |
| Croissant 100% Beurre Metro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Croissant Metro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Craft Ramen Mike's Mighty Good | 386 | 17,5 g | 57,9 g | 8,8 g |
| Shells & white cheddar Annie's | 386 | 14 g | 66,7 g | 6,1 g |
| Protein Packed Scramble Kit Crave | 386 | 21,1 g | 1,8 g | 33,3 g |
| Croissant Super C | 386 | 8,8 g | 47,4 g | 19,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 386 kcal. Serving, 1 portion, 57 g (57 g): about 220 kcal.
How much protein is in Croissant?
Croissant contains 8,8 g of protein per 100 g (18% of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 9% of its calories come from protein. Compared with other otros alimentos, that is above the median (median 6,9 g).
How many carbs are in Croissant?
Croissant has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 19,3 g of fat per 100 g, of which 12,3 g is saturated (61% of the Daily Value).
What vitamins and minerals does Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (146% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant?
100 g contains 439 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246497102494. License: ODbL 1.0 (Open Food Facts). Source record dated 8 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.