Croissant
Packaged product Andre fødevarer Metro
Croissant contains 386 kcal per 100 g. A serving, 1 portion, 57 g (57 g) provides about 220 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 146 % of the Daily Value for jern.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 19,3 g | 25 % |
| Saturated fat L | 12,3 g | 61 % |
| Trans fat L | 0,88 g | |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 439 mg | 19 % |
| Total carbohydrates L | 47,4 g | 17 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 8,8 g | |
| Protein L | 8,8 g | 18 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 26,3 mg | 146 % |
| Kalium L | 87,7 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for andre fødevarer (median 6,9 g)
- Fiber1,8 gbelow the median for andre fødevarer (median 1,8 g)
- Sugars8,8 gabove the median for andre fødevarer (median 3,5 g)
- Fat19,3 gabove the median for andre fødevarer (median 6,4 g)
- Saturated fat12,3 gin the top quarter of andre fødevarer (median 1,9 g)
- Sodium439 mgabove the median for andre fødevarer (median 236 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metro
- Barcode
- 0246497102494
- Label serving
- 1 portion (57 g)
- Category
- Andre fødevarer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croissant au beurre Métro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Annies Annie's | 386 | 12,3 g | 64,9 g | 7,9 g |
| Shells and white cheddar annie's | 386 | 14 g | 64,9 g | 6,1 g |
| Croissant 100% Beurre Metro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Croissant Metro | 386 | 8,8 g | 47,4 g | 19,3 g |
| Craft Ramen Mike's Mighty Good | 386 | 17,5 g | 57,9 g | 8,8 g |
| Shells & white cheddar Annie's | 386 | 14 g | 66,7 g | 6,1 g |
| Espresso Dark Bake City | 386 | 17,5 g | 45,6 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Croissant?
100 g of Croissant has 386 kcal. Serving, 1 portion, 57 g (57 g): about 220 kcal.
How much protein is in Croissant?
Croissant contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 5 g in serving, 1 portion, 57 g (57 g). About 9 % of its calories come from protein. Compared with other andre fødevarer, that is above the median (median 6,9 g).
How many carbs are in Croissant?
Croissant has 47,4 g of total carbohydrates per 100 g, including 1,8 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Croissant?
Croissant contains 19,3 g of fat per 100 g, of which 12,3 g is saturated (61 % of the Daily Value).
What vitamins and minerals does Croissant contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (146 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Croissant?
100 g contains 439 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0246497102494. License: ODbL 1.0 (Open Food Facts). Source record dated 8. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.