Crispy Roasted Chickpeas
Packaged product Frijoles y legumbres BIENA
Crispy Roasted Chickpeas contains 429 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 120 kcal.
Roughly 43% of its calories come from carbohydrates, with 39% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 151 kcal per 100 g across 465 products.
100 g provides 22% of the Daily Value for iron and 17% of the Daily Value for potasio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27% |
| Saturated fat L | 1,8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 679 mg | 30% |
| Total carbohydrates L | 53,6 g | 19% |
| Dietary fiber L | 21,4 g | 77% |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21,4 g | 43% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 71,4 mg | 5% |
| Iron L | 3,9 mg | 22% |
| Potasio L | 786 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 43%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,4 gin the top quarter of frijoles y legumbres (median 8 g)
- Fiber21,4 gin the top quarter of frijoles y legumbres (median 6,8 g)
- Sugars3,6 gabove the median for frijoles y legumbres (median 1,5 g)
- Fat21,4 gin the top quarter of frijoles y legumbres (median 3 g)
- Saturated fat1,8 gin the top quarter of frijoles y legumbres (median 0,4 g)
- Sodium679 mgin the top quarter of frijoles y legumbres (median 160 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Chickpeas, high oleic sunflower oil, safflower oil, sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosAceite de girasolSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpea Snacks Biena | 429 | 17,9 g | 50 g | 21,4 g |
| Zee Zees Roasted Chickpeas, Sea Salt, 0.75oz Zee Zees | 429 | 23,8 g | 66,7 g | 14,3 g |
| Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| Chili Lime Chickpeas The Good Bean | 429 | 17,9 g | 64,3 g | 10,7 g |
| Kichererbsen Kartoffelsnack Sour Cream Onion Geschmack Clarkys | 433 | 13 g | 62 g | 14 g |
| Salty chickpeas Karma | 422 | 20 g | 42 g | 16 g |
| Chickpeas Coconut Honey Anatolia | 421 | 17 g | 67 g | 13 g |
| Ceci tostati sale e pepe Koro | 421 | 19 g | 45 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispy Roasted Chickpeas?
100 g of Crispy Roasted Chickpeas has 429 kcal. Serving, 1 portion, 28 g (28 g): about 120 kcal.
Is Crispy Roasted Chickpeas high in protein?
Crispy Roasted Chickpeas contains 21,4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 1 portion, 28 g (28 g). About 17% of its calories come from protein. Compared with other frijoles y legumbres, that is among the highest quarter (median 8 g).
How many carbs are in Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas has 53,6 g of total carbohydrates per 100 g, including 21,4 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispy Roasted Chickpeas?
Crispy Roasted Chickpeas contains 21,4 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Crispy Roasted Chickpeas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV) and potasio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispy Roasted Chickpeas?
100 g contains 679 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810003782397. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.