Crispers e mel cereais
Packaged product Grainas y Pasta Crownfield
Crispers e mel cereais contains 406 kcal per 100 g. A serving, 30 g (30 g) provides about 122 kcal.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 290 products.
100 g provides 100% of the Daily Value for Biotina (B7), 61% of the Daily Value for Niacin (B3) and 48% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8,9 g | 11% |
| Saturated fat L | 1,3 g | 7% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 65,9 g | 24% |
| Dietary fiber L | 8,6 g | 31% |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,3 g | 23% |
| Niacin (B3) L | 9,8 mg | 61% |
| Biotina (B7) L | 30 µg | 100% |
| Iron L | 8,6 mg | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of grainas y pasta (median 8,5 g)
- Fiber8,6 gin the top quarter of grainas y pasta (median 3,2 g)
- Sugars19 gin the top quarter of grainas y pasta (median 3,2 g)
- Fat8,9 gabove the median for grainas y pasta (median 5 g)
- Saturated fat1,3 gabove the median for grainas y pasta (median 0,9 g)
- Sodium200 mgbelow the median for grainas y pasta (median 371 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20213374
- Label serving
- 30 g
- Category
- Cereales y patatas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de trigo integral com 18% mistura de preparado crocante e 10% amêndoas laminadas. Fonte de vitamina B1, vitamina B2, ácido pantoténico, vitamina B12, niacina, ácido fólico, biotina, vitamina B6 e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorlino pistacchio La Sfoglia | 406 | 8 g | 52 g | 17 g |
| Integral Spar cracker Spar | 407 | 11 g | 69 g | 8,3 g |
| mini muffins La Sfoglia | 407 | 4,2 g | 52,7 g | 19,2 g |
| Spaccatoni Rosmarino Panealba | 405 | 14 g | 70 g | 6,8 g |
| Tostaditas Sin Gluten Nouceland | 410 | 6,5 g | 83 g | 5,8 g |
| Crispbread x (100g) Atkins | 410 | 26 g | 35 g | 15 g |
| Pan cestini Stagnati | 411 | 9 g | 70 g | 10 g |
| Bugie all'albicocca La Sfoglia | 411 | 3,8 g | 66,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispers e mel cereais?
100 g of Crispers e mel cereais has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Crispers e mel cereais high in protein?
Crispers e mel cereais contains 11,3 g of protein per 100 g (23% of the 50 g Daily Value), or 3,4 g in serving, 30 g (30 g). About 12% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,5 g).
How many carbs are in Crispers e mel cereais?
Crispers e mel cereais has 65,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispers e mel cereais?
Crispers e mel cereais contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Crispers e mel cereais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotina (B7) (100% DV), Niacin (B3) (61% DV) and iron (48% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispers e mel cereais?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20213374. License: ODbL 1.0 (Open Food Facts). Source record dated 31 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.