Crispers e mel cereais
Packaged product Getreide und Pasta Crownfield
Crispers e mel cereais contains 406 kcal per 100 g. A Serving, 30 g (30 g) provides about 122 kcal.
Roughly 68 % of its calories come from carbohydrates, with 21 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 348 kcal per 100 g across 260 products.
100 g provides 100 % of the Daily Value for Biotin (B7), 61 % of the Daily Value for Niacin (B3) and 48 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 406 kcal | |
| Total fat L | 8,9 g | 11 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 65,9 g | 24 % |
| Dietary fiber L | 8,6 g | 31 % |
| Total sugars L | 19 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,3 g | 23 % |
| Niacin (B3) L | 9,8 mg | 61 % |
| Biotin (B7) L | 30 µg | 100 % |
| Eisen L | 8,6 mg | 48 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 68 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,3 gin the top quarter of Getreide und Pasta (median 8,6 g)
- Fiber8,6 gin the top quarter of Getreide und Pasta (median 3,2 g)
- Sugars19 gin the top quarter of Getreide und Pasta (median 3,2 g)
- Fat8,9 gabove the median for Getreide und Pasta (median 5 g)
- Saturated fat1,3 gabove the median for Getreide und Pasta (median 0,8 g)
- Sodium200 mgbelow the median for Getreide und Pasta (median 372 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 20213374
- Label serving
- 30 g
- Category
- Getreide und Kartoffeln
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de trigo integral com 18% mistura de preparado crocante e 10% amêndoas laminadas. Fonte de vitamina B1, vitamina B2, ácido pantoténico, vitamina B12, niacina, ácido fólico, biotina, vitamina B6 e ferro.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mandorlino pistacchio La Sfoglia | 406 | 8 g | 52 g | 17 g |
| Integral Spar cracker Spar | 407 | 11 g | 69 g | 8,3 g |
| mini muffins La Sfoglia | 407 | 4,2 g | 52,7 g | 19,2 g |
| Spaccatoni Rosmarino Panealba | 405 | 14 g | 70 g | 6,8 g |
| Tostaditas Sin Gluten Nouceland | 410 | 6,5 g | 83 g | 5,8 g |
| Crispbread x (100g) Atkins | 410 | 26 g | 35 g | 15 g |
| Pan cestini Stagnati | 411 | 9 g | 70 g | 10 g |
| Bugie all'albicocca La Sfoglia | 411 | 3,8 g | 66,8 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crispers e mel cereais?
100 g of Crispers e mel cereais has 406 kcal. Serving, 30 g (30 g): about 122 kcal.
Is Crispers e mel cereais high in protein?
Crispers e mel cereais contains 11,3 g of protein per 100 g (23 % of the 50 g Daily Value), or 3,4 g in Serving, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,6 g).
How many carbs are in Crispers e mel cereais?
Crispers e mel cereais has 65,9 g of total carbohydrates per 100 g, including 8,6 g of fiber and 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crispers e mel cereais?
Crispers e mel cereais contains 8,9 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Crispers e mel cereais contain?
Per 100 g, the most notable amounts relative to the Daily Value are Biotin (B7) (100 % DV), Niacin (B3) (61 % DV) and Eisen (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crispers e mel cereais?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20213374. License: ODbL 1.0 (Open Food Facts). Source record dated 31. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.