Cracked Wheat Bread
Packaged product Pan y productos horneados No Name
Cracked Wheat Bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in pan y productos horneados on FoodFactly, where the median is 283 kcal per 100 g across 28.094 products.
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3% |
| Saturated fat L | 0,67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 547 mg | 24% |
| Total carbohydrates L | 49,3 g | 18% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2,7 g | |
| Protein L | 10,7 g | 21% |
| Calcio L | 100 mg | 8% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 167 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of pan y productos horneados (median 8 g)
- Fiber4 gin the top quarter of pan y productos horneados (median 2,4 g)
- Sugars2,7 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat2,7 gin the lowest quarter of pan y productos horneados (median 7,1 g)
- Saturated fat0,67 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium547 mgabove the median for pan y productos horneados (median 410 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- No Name
- Barcode
- 0060383022884
- Label serving
- 2 slices (75 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette Bagels ACE Bakery Limited | 253 | 9,3 g | 53,3 g | 1,3 g |
| French Bread Terra Breads | 253 | 9,3 g | 50,7 g | 1,3 g |
| 152RAPO Raisin & Apple Bread Au Pain Doré | 253 | 8 g | 58,7 g | 0,67 g |
| Rosemary Kalamata Olive Bread Metro | 253 | 6,7 g | 45,3 g | 5,3 g |
| Multigrain Bread Superstore | 253 | 10,7 g | 44 g | 5,3 g |
| 100% Whole Wheat Bread Gourmet | 253 | 10,7 g | 48 g | 2,7 g |
| Long White Bun Donato’s Bakery | 253 | 9,3 g | 36 g | 8 g |
| Sourdough Bread Kirkland | 253 | 8 g | 53,3 g | 1,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracked Wheat Bread?
100 g of Cracked Wheat Bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
Is Cracked Wheat Bread high in protein?
Cracked Wheat Bread contains 10,7 g of protein per 100 g (21% of the 50 g Daily Value), or 8 g in serving, 2 slices, 75 g (75 g). About 16% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 8 g).
How many carbs are in Cracked Wheat Bread?
Cracked Wheat Bread has 49,3 g of total carbohydrates per 100 g, including 4 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracked Wheat Bread?
Cracked Wheat Bread contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
What vitamins and minerals does Cracked Wheat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracked Wheat Bread?
100 g contains 547 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383022884. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.