Crab Rangoon
Packaged product Pesca y mariscos Essential Everyday
Crab Rangoon contains 289 kcal per 100 g. A serving, 5 rangoons, 142 g (142 g) provides about 410 kcal.
Roughly 48% of its calories come from fat, with 42% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 165 kcal per 100 g across 11.254 products.
100 g provides 12% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 289 kcal | |
| Total fat L | 15,5 g | 20% |
| Saturated fat | not reported | |
| Cholesterol L | 28,2 mg | 9% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 30,3 g | 11% |
| Dietary fiber L | 1,4 g | 5% |
| Total sugars L | 2,1 g | |
| Added sugars L | 0,7 g | 1% |
| Protein L | 7 g | 14% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 41,5 mg | 3% |
| Iron L | 2,1 mg | 12% |
| Potasio L | 137 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gin the lowest quarter of pesca y mariscos (median 17,6 g)
- Fiber1,4 gin the top quarter of pesca y mariscos (median 0 g)
- Sugars2,1 gin the top quarter of pesca y mariscos (median 0,2 g)
- Fat15,5 gin the top quarter of pesca y mariscos (median 7,2 g)
- Sodium465 mgabove the median for pesca y mariscos (median 368 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Essential Everyday
- Barcode
- 0041303105092
- Label serving
- 5 rangoons (142 g)
- Category
- Pesca y mariscos
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crab Rangoons Hy-Vee | 289 | 7 g | 32,4 g | 15,5 g |
| Insalata con Salmone Mareblu | 289 | 14 g | 24 g | 14 g |
| Garlic & Herb Salmon Darnes Dunnes Stores | 289 | 19 g | 0,5 g | 24 g |
| Beef Battered Fish Bites Ocean Royale (Aldi) | 289 | 15,8 g | 27,5 g | 11,9 g |
| Tuna Salad Club Hannaford | 288 | 11,2 g | 21,2 g | 17,6 g |
| Paté de Aceituna Picante Marchenica | 288 | 3,2 g | 3,2 g | 29 g |
| Seaside Tuna Salad Wedge Fresh Grill Foods | 288 | 9,2 g | 28,3 g | 15,8 g |
| Aceitunas rellenas con queso feta Fragata | 288 | 1,9 g | 1 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crab Rangoon?
100 g of Crab Rangoon has 289 kcal. Serving, 5 rangoons, 142 g (142 g): about 410 kcal.
How much protein is in Crab Rangoon?
Crab Rangoon contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 5 rangoons, 142 g (142 g). About 10% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 17,6 g).
How many carbs are in Crab Rangoon?
Crab Rangoon has 30,3 g of total carbohydrates per 100 g, including 1,4 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crab Rangoon?
Crab Rangoon contains 15,5 g of fat per 100 g.
What vitamins and minerals does Crab Rangoon contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crab Rangoon?
100 g contains 465 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303105092. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.