Couscous royal
Packaged product Grainas y Pasta Netto
Couscous royal contains 122 kcal per 100 g. A serving, 400 g (400 g) provides about 488 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,8 g | 7% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,3 g | 0,6% |
| Protein L | 7,9 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,2 gin the top quarter of grainas y pasta (median 1,8 g)
- Sugars2,9 gin the top quarter of grainas y pasta (median 1,7 g)
- Fat5,8 gin the top quarter of grainas y pasta (median 4,7 g)
- Saturated fat2 gin the top quarter of grainas y pasta (median 1,4 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250392947231
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 26,7% [eau, semoule de blé dur,raisins (raisins, huile de graines de coton), huile de tournesol, sel,épice curcuma], viande de poulet rôtie 20% [viande de poulet (origine :France), eau, colorant : caramel ordinaire], eau, carottes 8%, merguez7,7% [viande de bovin (origine : UE), eau, gras de bovin, épices(paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort],courgettes 7,5%, navets 3,7%, poivrons rouges, pois chiches 3,5%, boulette depréparation de viande bovine hachée avec protéines de pois cuite 3,2%[viande bovine (origine : France), eau, protéines de pois réhydratées,chapelure (farine de blé, sel), sel, arôme naturel,épices], double concentré de tomates, oignons, farine de manioc, fond devolaille (viande et jus de cuisson de volaille (origine : UE), sel), sel, huile detournesol, ail, mélange d'épices et de plantes aromatiques (piment,fenouil, ail, cumin, coriandre, piment fort), gélatinealimentaire bovine, fond d'agneau [viande d'agneau (origine : UE/ Hors UE), jus de cuisson et graisse d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym, épicesharissa 0,05% (piment, ail, coriandre, sel, carvi). Pourcentages exprimés sur le poids net total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosTomatoCebollaSaltAjoAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Marque Repère | 122 | 6,6 g | 15,9 g | 3 g |
| Couscous Royal poulet merguez Casino | 123 | 7,1 g | 13 g | 4,4 g |
| Couscous Royal Poulet & Merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal Garbit | 124 | 6,7 g | 17 g | 2,8 g |
| Couscous Royal poulet & merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal au poulet, agneau et merguez Picard | 124 | 10,1 g | 11,4 g | 3,8 g |
| Couscous à la marocaine Monoprix | 120 | 8,1 g | 14 g | 3,2 g |
| Couscous royal poulet & bœuf Toque du Chef | 125 | 7,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 122 kcal. Serving, 400 g (400 g): about 488 kcal.
How much protein is in Couscous royal?
Couscous royal contains 7,9 g of protein per 100 g (16% of the 50 g Daily Value), or 31,6 g in serving, 400 g (400 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,8 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392947231. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.