Couscous royal
Packaged product Getreide und Pasta Netto
Couscous royal contains 122 kcal per 100 g. A Serving, 400 g (400 g) provides about 488 kcal.
Roughly 40 % of its calories come from fat, with 36 % from carbohydrates and 24 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,9 g | |
| Added sugars L | 0,3 g | 0,6 % |
| Protein L | 7,9 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 36 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,9 gbelow the median for Getreide und Pasta (median 8 g)
- Fiber2,2 gin the top quarter of Getreide und Pasta (median 1,8 g)
- Sugars2,9 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Fat5,8 gin the top quarter of Getreide und Pasta (median 4,7 g)
- Saturated fat2 gin the top quarter of Getreide und Pasta (median 1,4 g)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Netto
- Barcode
- 3250392947231
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de blé dur réhydratée 26,7% [eau, semoule de blé dur,raisins (raisins, huile de graines de coton), huile de tournesol, sel,épice curcuma], viande de poulet rôtie 20% [viande de poulet (origine :France), eau, colorant : caramel ordinaire], eau, carottes 8%, merguez7,7% [viande de bovin (origine : UE), eau, gras de bovin, épices(paprika, cumin, fenouil) et plante aromatique (ail), sel, dextrose, sirop de glucose, extrait de paprika, arômes naturels, piment fort],courgettes 7,5%, navets 3,7%, poivrons rouges, pois chiches 3,5%, boulette depréparation de viande bovine hachée avec protéines de pois cuite 3,2%[viande bovine (origine : France), eau, protéines de pois réhydratées,chapelure (farine de blé, sel), sel, arôme naturel,épices], double concentré de tomates, oignons, farine de manioc, fond devolaille (viande et jus de cuisson de volaille (origine : UE), sel), sel, huile detournesol, ail, mélange d'épices et de plantes aromatiques (piment,fenouil, ail, cumin, coriandre, piment fort), gélatinealimentaire bovine, fond d'agneau [viande d'agneau (origine : UE/ Hors UE), jus de cuisson et graisse d'agneau, oignon, sel de mer], coriandre 0,08%, cumin, thym, épicesharissa 0,05% (piment, ail, coriandre, sel, carvi). Pourcentages exprimés sur le poids net total.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenTomatenZwiebelnSalzKnoblauchSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Royal Marque Repère | 122 | 6,6 g | 15,9 g | 3 g |
| Couscous Royal poulet merguez Casino | 123 | 7,1 g | 13 g | 4,4 g |
| Couscous Royal Poulet & Merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal Garbit | 124 | 6,7 g | 17 g | 2,8 g |
| Couscous Royal poulet & merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal au poulet, agneau et merguez Picard | 124 | 10,1 g | 11,4 g | 3,8 g |
| Couscous à la marocaine Monoprix | 120 | 8,1 g | 14 g | 3,2 g |
| Couscous royal poulet & bœuf Toque du Chef | 125 | 7,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 122 kcal. Serving, 400 g (400 g): about 488 kcal.
How much protein is in Couscous royal?
Couscous royal contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 31,6 g in Serving, 400 g (400 g). About 24 % of its calories come from protein. Compared with other Getreide und Pasta, that is below the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 12 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,8 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250392947231. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.