Couscous Royal
Packaged product Grainas y Pasta Marque Repère
Couscous Royal contains 122 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 23% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 122 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 15,9 g | 6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 6,6 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 54%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,6 gin the lowest quarter of grainas y pasta (median 7,8 g)
- Fiber2 gabove the median for grainas y pasta (median 1,8 g)
- Sugars2 gabove the median for grainas y pasta (median 1,7 g)
- Fat3 gin the lowest quarter of grainas y pasta (median 4,6 g)
- Saturated fat1 gin the lowest quarter of grainas y pasta (median 1,4 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700009727
- Quantity
- 760 g
- Category
- Royal couscous
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Netto | 122 | 7,9 g | 12 g | 5,8 g |
| Couscous Royal poulet merguez Casino | 123 | 7,1 g | 13 g | 4,4 g |
| Couscous Royal Poulet & Merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal Garbit | 124 | 6,7 g | 17 g | 2,8 g |
| Couscous Royal poulet & merguez Garbit | 124 | 7,5 g | 15 g | 3,4 g |
| Couscous Royal au poulet, agneau et merguez Picard | 124 | 10,1 g | 11,4 g | 3,8 g |
| Couscous royal poulet & bœuf Toque du Chef | 125 | 7,5 g | 15,9 g | 3 g |
| Couscous royal poulet bœuf Garbit | 125 | 7,5 g | 15,9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Royal?
100 g of Couscous Royal has 122 kcal.
How much protein is in Couscous Royal?
Couscous Royal contains 6,6 g of protein per 100 g (13% of the 50 g Daily Value). About 23% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Couscous Royal?
Couscous Royal has 15,9 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Royal?
Couscous Royal contains 3 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Couscous Royal?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700009727. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.