Couscous royal
Packaged product Grainas y Pasta Marque Repère
Couscous royal contains 140 kcal per 100 g. A serving, 400 g (400 g) provides about 558 kcal.
Roughly 41% of its calories come from carbohydrates, with 38% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (134 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,7 g | 7% |
| Saturated fat L | 1,7 g | 9% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 1,7 g | 6% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,58 g | 1% |
| Protein L | 7,2 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 41%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of grainas y pasta (median 8 g)
- Fiber1,7 gbelow the median for grainas y pasta (median 1,8 g)
- Sugars1,6 gbelow the median for grainas y pasta (median 1,7 g)
- Fat5,7 gabove the median for grainas y pasta (median 4,7 g)
- Saturated fat1,7 gabove the median for grainas y pasta (median 1,4 g)
- Sodium280 mgin the lowest quarter of grainas y pasta (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700846773
- Quantity
- 800 g
- Label serving
- 400 g
- Category
- Royal couscous
- Packaging
- fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haut de cuisse de poulet (origine : UE) 21 %, légumes 21% (carottes, navets, céleri, courgettes, poivrons, pois chiche), semoule de blé dur 14 %, merguez 6,2% (viande bovine (origine : France) ; viande de mouton (origine : UE et hors UE) ; eau ; sel ; dextrose ; épices ; plantes aromatiques ; colorants : extrait de paprika, E120 ; antioxydant : E316 ; arômes), huile de colza, purée de tomate double concentré, oignons, amidon modifié de maïs, raisins secs 0,5% (raisins ; huile de colza), sel, fond de volaille (dextrose ; sel ; graisse de poulet ; arômes naturels ; poulet déshydraté), épices 0,3%, sucre, huile d'olive vierge extra, ail, épices couscous 0,06% (épices ; sel ; dextrose ; arômes naturels). Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite violado (canla)TomatoCebollaSaltAzúcarAceite de olivaAjoPollos
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Picard | 140 | 9,4 g | 13 g | 5,4 g |
| Couscous royal Lechef | 137 | 8,5 g | 11 g | 6,2 g |
| Couscous royal Toupargel | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Royal Lechef | 136 | 8,8 g | 12 g | 5,6 g |
| Couscous Royal Casino | 136 | 7,5 g | 15 g | 4,6 g |
| Couscous royal Marie | 136 | 5,5 g | 13 g | 6,5 g |
| Couscous royal Assya | 144 | 11,7 g | 9,4 g | 6,3 g |
| Couscous royal Lou Traiteur | 144 | 6,7 g | 16,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 140 kcal. Serving, 400 g (400 g): about 558 kcal.
How much protein is in Couscous royal?
Couscous royal contains 7,2 g of protein per 100 g (14% of the 50 g Daily Value), or 28,8 g in serving, 400 g (400 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,7 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700846773. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.