Couscous royal
Packaged product Getreide und Pasta Marque Repère
Couscous royal contains 140 kcal per 100 g. A Serving, 400 g (400 g) provides about 558 kcal.
Roughly 41 % of its calories come from carbohydrates, with 38 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (133 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 5,7 g | 7 % |
| Saturated fat L | 1,7 g | 9 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0,58 g | 1 % |
| Protein L | 7,2 g | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 41 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,2 gin the lowest quarter of Getreide und Pasta (median 7,8 g)
- Fiber1,7 gbelow the median for Getreide und Pasta (median 1,8 g)
- Sugars1,6 gbelow the median for Getreide und Pasta (median 1,7 g)
- Fat5,7 gin the top quarter of Getreide und Pasta (median 4,6 g)
- Saturated fat1,7 gabove the median for Getreide und Pasta (median 1,4 g)
- Sodium280 mgin the lowest quarter of Getreide und Pasta (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marque Repère
- Barcode
- 3564700846773
- Quantity
- 800 g
- Label serving
- 400 g
- Category
- Royal couscous
- Packaging
- fresh,protective gas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haut de cuisse de poulet (origine : UE) 21 %, légumes 21% (carottes, navets, céleri, courgettes, poivrons, pois chiche), semoule de blé dur 14 %, merguez 6,2% (viande bovine (origine : France) ; viande de mouton (origine : UE et hors UE) ; eau ; sel ; dextrose ; épices ; plantes aromatiques ; colorants : extrait de paprika, E120 ; antioxydant : E316 ; arômes), huile de colza, purée de tomate double concentré, oignons, amidon modifié de maïs, raisins secs 0,5% (raisins ; huile de colza), sel, fond de volaille (dextrose ; sel ; graisse de poulet ; arômes naturels ; poulet déshydraté), épices 0,3%, sucre, huile d'olive vierge extra, ail, épices couscous 0,06% (épices ; sel ; dextrose ; arômes naturels). Traces de lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)TomatenZwiebelnSalzZuckerOlivenölKnoblauchKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous royal Picard | 140 | 9,4 g | 13 g | 5,4 g |
| Couscous royal Lechef | 137 | 8,5 g | 11 g | 6,2 g |
| Couscous royal Toupargel | 137 | 8,9 g | 14 g | 4,6 g |
| Couscous Royal Lechef | 136 | 8,8 g | 12 g | 5,6 g |
| Couscous Royal Casino | 136 | 7,5 g | 15 g | 4,6 g |
| Couscous royal Marie | 136 | 5,5 g | 13 g | 6,5 g |
| Couscous royal Assya | 144 | 11,7 g | 9,4 g | 6,3 g |
| Couscous royal Lou Traiteur | 144 | 6,7 g | 16,8 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 140 kcal. Serving, 400 g (400 g): about 558 kcal.
How much protein is in Couscous royal?
Couscous royal contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 28,8 g in Serving, 400 g (400 g). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,8 g).
How many carbs are in Couscous royal?
Couscous royal has 14 g of total carbohydrates per 100 g, including 1,7 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 5,7 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
How much sodium is in Couscous royal?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. Mai 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3564700846773. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Mai 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.