Couscous royal
Packaged product Grainas y Pasta Garbit
Couscous royal contains 124 kcal per 100 g. A serving, 625.0 g (625 g) provides about 775 kcal.
Roughly 57% of its calories come from carbohydrates, with 22% from protein and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 20.514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,8 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 57%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for grainas y pasta (median 8 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 3 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garbit
- Barcode
- 0082453411206
- Label serving
- 625.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prawn Layered Pasta Salad Sainsbury's | 124 | 5 g | 16,1 g | 4 g |
| Barley WW | 124 | 3,2 g | 23 g | 2 g |
| Taboulé de quinoa Jean Martin | 124 | 3,3 g | 13 g | 6,2 g |
| Soba noodles Inspired cuisine | 124 | 3,9 g | 26 g | 0,5 g |
| Noodle Eldum Rétt | 124 | 7,9 g | 15 g | 3,1 g |
| Oat Cocoa Malt Captain | 124 | 1,4 g | 22,4 g | 3,2 g |
| Riz long grain tradition Uncle Ben’s | 124 | 2,8 g | 27 g | 0,5 g |
| Golden vegetable rice Asda | 124 | 3,3 g | 21 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 124 kcal. Serving, 625.0 g (625 g): about 775 kcal.
How much protein is in Couscous royal?
Couscous royal contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 41,9 g in serving, 625.0 g (625 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 8 g).
How many carbs are in Couscous royal?
Couscous royal has 17 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 de marzo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082453411206. License: ODbL 1.0 (Open Food Facts). Source record dated 25 de marzo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.