Couscous royal
Packaged product Korn og pastaprodukter Garbit
Couscous royal contains 124 kcal per 100 g. A serving, 625.0 g (625 g) provides about 775 kcal.
Roughly 57 % of its calories come from carbohydrates, with 22 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in korn og pastaprodukter on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 124 kcal | |
| Total fat L | 2,8 g | 4 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars | not reported | |
| Protein L | 6,7 g | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 57 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gbelow the median for korn og pastaprodukter (median 7,9 g)
- Fiber2,2 gbelow the median for korn og pastaprodukter (median 3 g)
- Fat2,8 gabove the median for korn og pastaprodukter (median 2,7 g)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garbit
- Barcode
- 0082453411206
- Label serving
- 625.0 g
- Category
- Korn og pastaprodukter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboulé de quinoa Jean Martin | 124 | 3,3 g | 13 g | 6,2 g |
| Soba noodles Inspired cuisine | 124 | 3,9 g | 26 g | 0,5 g |
| Noodle Eldum Rétt | 124 | 7,9 g | 15 g | 3,1 g |
| Oat Cocoa Malt Captain | 124 | 1,4 g | 22,4 g | 3,2 g |
| Salade au quinoa et cramberry Bofrost | 124 | 4,6 g | 17,4 g | 3,3 g |
| Ajo en pasta Familia Suárez | 124 | 5,8 g | 23,4 g | 0,6 g |
| Prawn Layered Pasta Salad Sainsbury's | 124 | 5 g | 16,1 g | 4 g |
| Couscous de légumes & saumon au citron confit Seazon | 124 | 7 g | 10 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous royal?
100 g of Couscous royal has 124 kcal. Serving, 625.0 g (625 g): about 775 kcal.
How much protein is in Couscous royal?
Couscous royal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 41,9 g in serving, 625.0 g (625 g). About 22 % of its calories come from protein. Compared with other korn og pastaprodukter, that is below the median (median 7,9 g).
How many carbs are in Couscous royal?
Couscous royal has 17 g of total carbohydrates per 100 g, including 2,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous royal?
Couscous royal contains 2,8 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2024. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0082453411206. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2024. Imported 8. november 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.