Couscous Original
Packaged product Grainas y Pasta Kroger
Couscous Original contains 357 kcal per 100 g. A serving, 0.25 cup, 56.0 g (56 g) provides about 200 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 0,89 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 73,2 g | 27% |
| Dietary fiber L | 7,1 g | 26% |
| Total sugars L | 1,8 g | |
| Protein L | 12,5 g | 25% |
| Calcio L | 17,9 mg | 1% |
| Iron L | 1,8 mg | 10% |
| Potasio L | 186 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of grainas y pasta (median 7,9 g)
- Fiber7,1 gin the top quarter of grainas y pasta (median 3 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat0,89 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kroger
- Barcode
- 0011110122704
- Label serving
- 0.25 cup (56.0 g)
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice spaghetti Peacock | 357 | 5,4 g | 82,1 g | 0,54 g |
| Durum Wheat Semolina Pasta - Penne Rigate Le stagioni d'italia | 357 | 14,3 g | 69,6 g | 1,8 g |
| Vermicelli pasta Market Basket | 357 | 12,5 g | 75 g | 1,8 g |
| Ital pasta tradizionale Italpasta | 357 | 14,3 g | 75 g | 1,8 g |
| Pasta with black squid ink Morelli | 357 | 14,3 g | 67,9 g | 1,8 g |
| Premium Long Grain Brown Rice Sarita | 357 | 7,1 g | 76,2 g | 2,4 g |
| Whole Grain Angel Hair Luxury | 357 | 12,5 g | 73,2 g | 2,7 g |
| Pasta macaroni Granoro | 357 | 12,5 g | 75 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Original?
100 g of Couscous Original has 357 kcal. Serving, 0.25 cup, 56.0 g (56 g): about 200 kcal.
Is Couscous Original high in protein?
Couscous Original contains 12,5 g of protein per 100 g (25% of the 50 g Daily Value), or 7 g in serving, 0.25 cup, 56.0 g (56 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,9 g).
How many carbs are in Couscous Original?
Couscous Original has 73,2 g of total carbohydrates per 100 g, including 7,1 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Original?
Couscous Original contains 0,89 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de abril de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110122704. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de abril de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.