Couscous garni
Packaged product Grainas y Pasta Auchan
Couscous garni contains 143 kcal per 100 g. A serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g) provides about 751 kcal.
Roughly 49% of its calories come from carbohydrates, with 29% from fat and 21% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (154 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 1,8 g | 9% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 1,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7,4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 49%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,4 gabove the median for grainas y pasta (median 6,9 g)
- Fiber2,2 gbelow the median for grainas y pasta (median 2,6 g)
- Sugars1,8 gbelow the median for grainas y pasta (median 2,1 g)
- Fat4,5 gbelow the median for grainas y pasta (median 4,7 g)
- Saturated fat1,8 gin the top quarter of grainas y pasta (median 1 g)
- Sodium348 mgabove the median for grainas y pasta (median 320 mg)
- Protein per 100 kcal5,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 3596710070909
- Quantity
- 1.05 kg
- Label serving
- 525 g (Analyses nutritionnelles pour une portion de 525 g)
- Category
- Couscous preparado
- Packaging
- canned
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
1 boîte de garniture aux légumes et à la viande 800 g : Eau, morceaux de cuisse de poulet non désossés 15% (origine UE), boulettes de viande de boeuf 15% (viande de boeuf hachée (origine UE) 61,9%, eau, protéines de BLÉ texturées 6%, amidon de manioc, arômes, protéines de pois, stabilisant: triphosphates sel), carottes, pois chiche réhydratés, navets, courgettes, triple concentré de tomate, oignons, poivrons, sel, épices (dont CÉLERI), huile de colza, arômes, épaississants : farine de graines de caroube, gomme guar. Traces éventuelles de moutarde - 1 coupelle de semoule de BLÉ dur précuite à la vapeur 250 g - 1 sachet d'épices naturelles et d'aromate moulus
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PollosTomatoCebollaSaltAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Couscous Devina | 143 | 8,8 g | 18,9 g | 3 g |
| Couscous à l'orientale Belle France | 143 | 9,7 g | 9,4 g | 7,4 g |
| Couscous de la mer Les Entrées de la Mer | 143 | 9,3 g | 14,4 g | 5,4 g |
| Couscous Lidl | 143 | 7,1 g | 12 g | 7 g |
| Lemon, Mint & Parsley Couscous NEWGATE | 142 | 4,5 g | 28,4 g | 0,88 g |
| Couscous Argel | 144 | 7,4 g | 12 g | 7 g |
| Couscous Tous les Palais du Monde | 144 | 8 g | 15,5 g | 4,9 g |
| Mediterranean Inspired Couscous Tesco | 144 | 5,6 g | 25,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous garni?
100 g of Couscous garni has 143 kcal. Serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g): about 751 kcal.
How much protein is in Couscous garni?
Couscous garni contains 7,4 g of protein per 100 g (15% of the 50 g Daily Value), or 38,9 g in serving, 525 g, analyses nutritionnelles pour une portion de 525 g (525 g). About 21% of its calories come from protein. Compared with other grainas y pasta, that is above the median (median 6,9 g).
How many carbs are in Couscous garni?
Couscous garni has 17 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous garni?
Couscous garni contains 4,5 g of fat per 100 g, of which 1,8 g is saturated (9% of the Daily Value).
How much sodium is in Couscous garni?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710070909. License: ODbL 1.0 (Open Food Facts). Source record dated 17 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.