Couscous Fix
Packaged product Grainas y Pasta Bio und So
Couscous Fix contains 97 kcal per 100 g. A serving, 110.0 g (110 g) provides about 107 kcal.
Roughly 85% of its calories come from carbohydrates, with 14% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 347 kcal per 100 g across 17.795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 0,2 g | 0,3% |
| Saturated fat L | 0,06 g | 0,3% |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2,2 g | |
| Protein L | 3,4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 85%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,4 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Sugars2,2 gabove the median for grainas y pasta (median 2,1 g)
- Fat0,2 gin the lowest quarter of grainas y pasta (median 2,7 g)
- Saturated fat0,06 gbelow the median for grainas y pasta (median 0,5 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bio und So
- Barcode
- 4260348152113
- Label serving
- 110.0 g
- Category
- Grainas y Pasta
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| High Protein Rogan Josh Noodles Mug Shot | 97 | 5 g | 17,6 g | 0,4 g |
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| Activia cereals DANONE | 97 | 3,8 g | 14,1 g | 2,8 g |
| Salade de quinoa au thon C Mon Regime | 97 | 5 g | 7,8 g | 5 g |
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| Hawaiian Style Rice & Vegetable Blend The Perfect Bite Co. | 97 | 2,7 g | 18,6 g | 1,3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous Fix?
100 g of Couscous Fix has 97 kcal. Serving, 110.0 g (110 g): about 107 kcal.
How much protein is in Couscous Fix?
Couscous Fix contains 3,4 g of protein per 100 g (7% of the 50 g Daily Value), or 3,7 g in serving, 110.0 g (110 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Couscous Fix?
Couscous Fix has 21 g of total carbohydrates per 100 g, including 3 g of fiber and 2,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous Fix?
Couscous Fix contains 0,2 g of fat per 100 g, of which 0,06 g is saturated (0,3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260348152113. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.