Cous Cous
Packaged product Grainas y Pasta Sahara
Cous Cous contains 354 kcal per 100 g. A serving, 100 g (100 g) provides about 354 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (345 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 2.400 mg | 104% |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 3,7 g | 13% |
| Total sugars L | 2,4 g | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for grainas y pasta (median 12 g)
- Fiber3,7 gabove the median for grainas y pasta (median 3 g)
- Sugars2,4 gabove the median for grainas y pasta (median 2,1 g)
- Fat1,6 gbelow the median for grainas y pasta (median 1,9 g)
- Sodium2.400 mgin the top quarter of grainas y pasta (median 6,2 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cous cous Molino Favero | 354 | 12 g | 71 g | 1,5 g |
| Kuskus Kitchin | 354 | 13 g | 72 g | 1,1 g |
| Vrij van gluten couscous Albert Heijn | 355 | 8,5 g | 75 g | 2 g |
| Organic couscous 365 Everyday Value | 355 | 11,3 g | 74,2 g | 1,6 g |
| Couscous nach orientalischer Art Schätze des Orients | 353 | 13 g | 71 g | 1,2 g |
| couscous O organics | 356 | 13,3 g | 75,6 g | 1,1 g |
| Brown Rice Couscous Thrive Market | 356 | 8,9 g | 75,6 g | 3,3 g |
| Kuskus Perłowy Plony Natury | 356 | 12 g | 72 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cous Cous?
100 g of Cous Cous has 354 kcal. Serving, 100 g (100 g): about 354 kcal.
Is Cous Cous high in protein?
Cous Cous contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other grainas y pasta, that is below the median (median 12 g).
How many carbs are in Cous Cous?
Cous Cous has 72 g of total carbohydrates per 100 g, including 3,7 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cous Cous?
Cous Cous contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Cous Cous?
100 g contains 2.400 mg of sodium, 104% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8011033004745. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.